188 Avsnitt

  1. #28 - Approaching the New Year Differently

    Publicerades: 2021-12-15

  2. #27 - Fear of Failure & Lessons Learnt

    Publicerades: 2021-12-08

  3. #26 - Christmas & Cracking On

    Publicerades: 2021-12-01

  4. #25 - Quotes That Changed Our Lives

    Publicerades: 2021-11-24

  5. #24 - Coaches Ask Coaches

    Publicerades: 2021-11-17

  6. #23 - Hot Tub Time Machine

    Publicerades: 2021-11-10

  7. #22 - What You Should Know About Common Goals

    Publicerades: 2021-11-03

  8. #21 - What Does Fitness Mean To You?

    Publicerades: 2021-10-27

  9. #20 - Coaching, Client Types & Booty Bands

    Publicerades: 2021-10-20

  10. #19 - Failure, Commitment & Watermelon

    Publicerades: 2021-10-13

  11. #18 - What’s On Our Dream Menu?

    Publicerades: 2021-10-06

  12. #17 - Why Fitness & Finances Matter

    Publicerades: 2021-09-29

  13. #16 - Alcohol Explained & Finding Your Balance

    Publicerades: 2021-09-22

  14. #15 - Female Health: Periods & Menopause Chat

    Publicerades: 2021-09-15

  15. #14 - Q&A - Faster Running, Flatulence & Favourite Hacks

    Publicerades: 2021-09-08

  16. #13 - Myth Busting: AM vs PM Workouts & Should Women Train The Same As Men

    Publicerades: 2021-09-01

  17. #12 - Myth Busting: Carbs Ain’t Bad & Cardio Shouldn’t Make You Sad + Many More

    Publicerades: 2021-08-25

  18. #11 - Sacha’s Mum Talks Longevity

    Publicerades: 2021-08-18

  19. #10 - Goals, Your Why & Working Backwards

    Publicerades: 2021-08-11

  20. #9 - Time, Priorities and Being Realistic

    Publicerades: 2021-08-04

9 / 10

Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”

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