188 Avsnitt

  1. #8 - Stress Buckets & Sleep Routines

    Publicerades: 2021-07-28

  2. #7 - Mindset 2, Boobs & Body Positivity

    Publicerades: 2021-07-21

  3. #6 - Mindset & “All or Nothing”

    Publicerades: 2021-07-14

  4. #5 - Training Vs Exercise

    Publicerades: 2021-07-07

  5. #4 - Nutrition 2 & The Domino Effect

    Publicerades: 2021-06-30

  6. #3 - Nutrition & Common Sense

    Publicerades: 2021-06-23

  7. #2 - Environment, Your Identity & Fun Sponges

    Publicerades: 2021-06-16

  8. #1 - The Pilot

    Publicerades: 2021-06-09

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Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”

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