188 Avsnitt

  1. #48 - Finding Body Autonomy

    Publicerades: 2022-05-04

  2. #47 - Self-Image & Seeking Validation

    Publicerades: 2022-04-27

  3. #46 - Dissecting Fitness Content

    Publicerades: 2022-04-20

  4. #45 - Extreme Productivity

    Publicerades: 2022-04-13

  5. #44 - How to Get Strong

    Publicerades: 2022-04-06

  6. #43 - Training For True Fitness

    Publicerades: 2022-03-30

  7. #42 - Your Expectations vs Reality

    Publicerades: 2022-03-23

  8. #41 - Would You Still Exercise If…

    Publicerades: 2022-03-16

  9. #40 - Poor Habits You Don’t Even Know You’re Doing

    Publicerades: 2022-03-09

  10. #39 - Beating Trends to 3 Decades of Training

    Publicerades: 2022-03-02

  11. #38 - “How Do I Find The Right Coach For Me?”

    Publicerades: 2022-02-23

  12. #37 - One Size Doesn’t Fit All

    Publicerades: 2022-02-16

  13. #36 - There’s More to Life Than Dieting

    Publicerades: 2022-02-09

  14. #35 - Hard Work: Action, Avoidance & Outcome

    Publicerades: 2022-02-02

  15. #34 - Pt. 2 - Reaching Your Potential: Training & Lifestyle

    Publicerades: 2022-01-26

  16. #33 - Pt 1. Reaching Your Potential: Nutrition

    Publicerades: 2022-01-19

  17. #32 - K.I.S.S (Keep It Simple Stupid)

    Publicerades: 2022-01-12

  18. #31 - Misalignment on 2022 Goals

    Publicerades: 2022-01-05

  19. #30 - Avoiding the New Year Waffle

    Publicerades: 2021-12-29

  20. #29 - End of Year Reflection

    Publicerades: 2021-12-22

8 / 10

Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”

Visit the podcast's native language site