188 Avsnitt

  1. #68 - Are You Getting Your 7 Types of Rest?

    Publicerades: 2022-09-21

  2. #67 - How to Spot a ‘Bad’ Coach

    Publicerades: 2022-09-14

  3. #66 - Making Better Informed Decisions

    Publicerades: 2022-09-07

  4. #65 - Refine Your Routine

    Publicerades: 2022-08-31

  5. #64 - 3 Burning Questions

    Publicerades: 2022-08-24

  6. #63 - Anxiously Attached to Fitness

    Publicerades: 2022-08-17

  7. #62 - The Difference Between You & Them When Getting a Result

    Publicerades: 2022-08-10

  8. #61 - Do You Know What You Think You Know?

    Publicerades: 2022-08-03

  9. #60 - Cardio for a Lifetime

    Publicerades: 2022-07-27

  10. #59 - Are You Using Your Energy Effectively?

    Publicerades: 2022-07-20

  11. #58 - The Truth About Nutrition

    Publicerades: 2022-07-13

  12. #57 - Dealing With Goals Changing

    Publicerades: 2022-07-06

  13. #56 - Diet Strategies You Think Are Serving You

    Publicerades: 2022-06-29

  14. #55 - Is Your Exercise Necessary & Enjoyable?

    Publicerades: 2022-06-22

  15. #54 - Making Sense of Structure & Progress in Your Training

    Publicerades: 2022-06-15

  16. #53 - Am I Doing Enough?

    Publicerades: 2022-06-08

  17. #52 - Is Relatability Important?

    Publicerades: 2022-06-01

  18. #51 - How & Why We Strength Train

    Publicerades: 2022-05-25

  19. #50 - Are Other People Impacting Your Decisions?

    Publicerades: 2022-05-18

  20. #49 - Craig Massey: When Does Healthy Striving Stop?

    Publicerades: 2022-05-11

7 / 10

Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”

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