188 Avsnitt

  1. #88 - A Podcast Reset, Self-Efficacy & Collecting Fitness Data

    Publicerades: 2023-02-22

  2. #87 - July Styles: Self-Care Isn’t Pedicures

    Publicerades: 2023-02-15

  3. #86 - Do You Want To Get Fitter?

    Publicerades: 2023-02-08

  4. #85 - Generational Cycles & Fitness Trends

    Publicerades: 2023-02-01

  5. #84 - What’s Different When You Get There?

    Publicerades: 2023-01-25

  6. #83 - Should You Be X to Teach Y?

    Publicerades: 2023-01-18

  7. #82 - Variety: Seeking Progression or Novelty?

    Publicerades: 2023-01-11

  8. #81 - Dan Campbell: Building Muscle & Getting Fast

    Publicerades: 2023-01-04

  9. #80 - Andreas Arestidou: Athlete to Coach & Everything in Between

    Publicerades: 2022-12-14

  10. #79 - Coached as an Individual or Their Hobby?

    Publicerades: 2022-12-07

  11. #78 - Consumed by Numbers

    Publicerades: 2022-11-30

  12. #77 - The Impact of Time Off

    Publicerades: 2022-11-23

  13. #76 - “Why Don’t I Look Any Different?”

    Publicerades: 2022-11-16

  14. #75 - Q&A - Coaching Lessons, MyFitnessPal Reliance & Resistance Training Considerations

    Publicerades: 2022-11-09

  15. #74 - Fitness Christmas Challenges

    Publicerades: 2022-11-02

  16. #73 - The Dangers of Weight-Based Bias

    Publicerades: 2022-10-26

  17. #72 - Is There a Time & Place For Group Training?

    Publicerades: 2022-10-19

  18. #71 - Our Coaching Journey

    Publicerades: 2022-10-12

  19. 70 - Our Own Fitness Journey

    Publicerades: 2022-10-05

  20. #69 - Managing & Coming Back From Injury

    Publicerades: 2022-09-28

6 / 10

Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”

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