Are We Still Here?
En podcast av Sacha & Jess - Onsdagar
188 Avsnitt
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#108 - Programming Intentional Cardio
Publicerades: 2023-07-12 -
#107 - Avoid, Adapt, Alter & Accepting Stress
Publicerades: 2023-07-05 -
#106 - Big Programming Mistakes to Avoid
Publicerades: 2023-06-28 -
#105 - Recognising Your Fitness Biases
Publicerades: 2023-06-21 -
#104 - Work vs Play: Do We Have To Exercise or Simply Get To?
Publicerades: 2023-06-14 -
#103 - Heard on the Grapevine: A Serious Case of The ‘Shoulds’ & Moving The Goal Posts
Publicerades: 2023-06-07 -
#102 - What Does It Take To Find Balance With Your Health & Fitness
Publicerades: 2023-05-31 -
#101 - Danni Bosworth: Unraveling the Differences Between Bodybuilding & Health
Publicerades: 2023-05-24 -
#100 - Building Fitness Foundations That Last
Publicerades: 2023-05-17 -
#99 - Charlotte Tuckwood: Does The Fitness Industry Encourage Disordered Eating
Publicerades: 2023-05-10 -
#98 - Jessica Molineux: Avoid Running Mistakes & Unleash Your Aerobic Potential
Publicerades: 2023-05-03 -
#97 - Dani Iosefo: How Motherhood Changed Fitness, Coaching in the States & More
Publicerades: 2023-04-26 -
#96 - Is AI in Fitness Useful?
Publicerades: 2023-04-19 -
#95 - What Does Healthy Look Like?
Publicerades: 2023-04-12 -
#94 - The Dangers of Nutrition Misinformation
Publicerades: 2023-04-05 -
#93 - Heard on the Grapevine: Coaching Confusion, Body Goals & Cults
Publicerades: 2023-03-29 -
#92 - Unsustainable Vs Sustainable: Is There a Place For Both?
Publicerades: 2023-03-22 -
#91 - Doing Too Much Makes Everything Else Feel Like It’s Not Enough
Publicerades: 2023-03-15 -
#90 - Holly Jackson: Fitness IS Life to Fitness FOR Life
Publicerades: 2023-03-08 -
#89 - How To Know If You Need a Coach & Questions to Ask
Publicerades: 2023-03-01
Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”
