188 Avsnitt

  1. #128 - “IN & OUT”

    Publicerades: 2024-01-04

  2. #127 - 2023 Wrapped

    Publicerades: 2023-12-20

  3. #126 - Why Cardio Takes a Back Seat

    Publicerades: 2023-12-06

  4. #125 - The Inner Critic

    Publicerades: 2023-11-29

  5. #124 - Beyond the Basics

    Publicerades: 2023-11-22

  6. #123 - Questioning Recent Beliefs

    Publicerades: 2023-11-15

  7. #122 - Time, Patience, & Endurance

    Publicerades: 2023-11-08

  8. #121 - "A Haunted House But..."

    Publicerades: 2023-11-01

  9. #120 - Is Your Fitness Seasonal?

    Publicerades: 2023-10-25

  10. #119 - How to Know You’re Still Hung Up on Body Image

    Publicerades: 2023-10-18

  11. #118 - Does Mental Health Affect Physical Health?

    Publicerades: 2023-10-11

  12. #117 - How to Train Legs

    Publicerades: 2023-10-04

  13. #116 - Optimisation: The Helpful & Unhelpful Hacks of Health

    Publicerades: 2023-09-27

  14. #115 - Simple Doesn’t Mean Easy

    Publicerades: 2023-09-20

  15. #114 - To Bulk, or Not to Bulk & Cut, That Is The Question

    Publicerades: 2023-09-13

  16. #113 - Maslow Had a Point – What Self-Actualisation & Fitness Have in Common

    Publicerades: 2023-08-16

  17. #112- How To Make The Most Of The Time With Your Coach?

    Publicerades: 2023-08-09

  18. #111 - Are You Fixing What Doesn’t Need To Be Fixed

    Publicerades: 2023-08-02

  19. #110 - Michelle Carroll: Body Image & Disordered Eating in the Fitness Industry

    Publicerades: 2023-07-26

  20. #109 - Trusting Your Intuition & Building Autonomy

    Publicerades: 2023-07-19

4 / 10

Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”

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