339 Avsnitt

  1. Summer Content Series: Taking Action to Change Your Drinking Habit

    Publicerades: 2023-08-16

  2. Summer Content Series: Using Desire as a Tool with Elizabeth Benton

    Publicerades: 2023-08-09

  3. Not Drinking Tonight with Amanda E. White

    Publicerades: 2023-08-02

  4. Alcohol & Longevity

    Publicerades: 2023-07-26

  5. Binge Drinking & Breast Cancer: Kathryn's Story

    Publicerades: 2023-07-19

  6. Adaptogenic Drinks Instead of Alcohol: Moment with Aisha Chottani

    Publicerades: 2023-07-12

  7. Alcohol Free for 40 with Molly Kimball

    Publicerades: 2023-07-05

  8. Is it Alcohol Use Disorder? Why Your Answer Matters

    Publicerades: 2023-06-28

  9. Using Meditation to Change Your Drinking with Rory Kinsella

    Publicerades: 2023-06-21

  10. Another Hangover? Why Can't I EVER Learn?

    Publicerades: 2023-06-14

  11. Is What You're Doing Good Enough to Change Your Drinking Habits?

    Publicerades: 2023-06-07

  12. Chasing the "Buzz" of Alcohol

    Publicerades: 2023-05-31

  13. Identifying as an Alcohol Minimalist

    Publicerades: 2023-05-24

  14. Alcohol & Motherhood

    Publicerades: 2023-05-17

  15. Mental Health Awareness Month

    Publicerades: 2023-05-10

  16. Hello Sleep with Dr. Jade Wu

    Publicerades: 2023-05-03

  17. Are We "Wired for Addiction"? with Dr. Evelyn Higgins

    Publicerades: 2023-04-26

  18. Is Sobriety Easier than Moderating Alcohol?

    Publicerades: 2023-04-19

  19. Behind the Alcohol Headlines

    Publicerades: 2023-04-12

  20. Somatic Healing with Dr. Luke Sniewski

    Publicerades: 2023-04-05

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Change your relationship with alcohol without shame, guilt, or going sober. Join science-based coach Molly Watts to break habits and find peace through mindful drinking. Hosted by author and coach Molly Watts, this show is for daily habit drinkers, adult children of alcoholics, and anyone stuck in the “gray area” of alcohol use. Each episode blends neuroscience, behavior change psychology, and real-world strategies to help you build peace with alcohol — past, present, and future. You’re not broken. You’re not powerless. You just need new tools. Less alcohol. More life. Let’s do it together. New episodes every Monday & Thursday. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace. The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.

Visit the podcast's native language site