339 Avsnitt

  1. 3 Things I Had to Stop Doing to Change My Drinking Habit

    Publicerades: 2023-03-29

  2. Drink Plans vs Drinking Goals

    Publicerades: 2023-03-22

  3. Making a Drink Plan vs Planning To Drink

    Publicerades: 2023-03-15

  4. All the Bitter Non-Alcoholic Bitters Company

    Publicerades: 2023-03-08

  5. Building the Skill of Consistency

    Publicerades: 2023-03-01

  6. Three Healthy Brain Habits to Support Drinking Less Alcohol

    Publicerades: 2023-02-22

  7. Alcohol & Global Burden of Disease

    Publicerades: 2023-02-15

  8. Intoxicating Lies with Meg Geisewite

    Publicerades: 2023-02-08

  9. Reducing Alcohol in Your Life

    Publicerades: 2023-02-01

  10. Alcohol Doesn't Cause Your Drinking

    Publicerades: 2023-01-25

  11. Challenge Your Thinking to Change Your Drinking

    Publicerades: 2023-01-18

  12. Bamboozled & Alcohol Consciousness with Ken Middleton

    Publicerades: 2023-01-11

  13. Do Dryuary Like This!

    Publicerades: 2023-01-04

  14. Reflecting on 2022: Learning from Success and Challenges

    Publicerades: 2022-12-28

  15. Pourtions with Co-Founders Dan & Mary Cassidy

    Publicerades: 2022-12-21

  16. The Damp Drinking Lifestyle

    Publicerades: 2022-12-14

  17. The Power of the Pause in Changing Your Drinking

    Publicerades: 2022-12-07

  18. The Five Things I Had to Change before I Changed my Drinking

    Publicerades: 2022-11-30

  19. Dry Good Beverage Company with Adrienne Stillman Krause

    Publicerades: 2022-11-23

  20. Alcohol & Sugar: The Craving Connection with Cassie Christopher, R.D.

    Publicerades: 2022-11-16

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Change your relationship with alcohol without shame, guilt, or going sober. Join science-based coach Molly Watts to break habits and find peace through mindful drinking. Hosted by author and coach Molly Watts, this show is for daily habit drinkers, adult children of alcoholics, and anyone stuck in the “gray area” of alcohol use. Each episode blends neuroscience, behavior change psychology, and real-world strategies to help you build peace with alcohol — past, present, and future. You’re not broken. You’re not powerless. You just need new tools. Less alcohol. More life. Let’s do it together. New episodes every Monday & Thursday. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace. The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.

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