339 Avsnitt

  1. Dry January Series: 5 Questions to Ask Yourself About Alcohol & Your Health

    Publicerades: 2024-01-03

  2. Alcohol & Emotional Resilience with Alice Kearney

    Publicerades: 2023-12-27

  3. Alcohol Minimalist Success Stories: Jodi

    Publicerades: 2023-12-20

  4. Mindful Drinking 2.0 with Sunnyside Co-Founder Ian Andersen

    Publicerades: 2023-12-13

  5. Wine Witch on Fire with Natalie MacLean

    Publicerades: 2023-12-06

  6. Redefining Your Drinking: Molly Watts on the Done with Dieting Podcast

    Publicerades: 2023-11-29

  7. Undoing the Urge to Overdrink

    Publicerades: 2023-11-22

  8. Change How You Think, Change How You Drink: Molly Watts on the Brain Shaman Podcast

    Publicerades: 2023-11-15

  9. Revisting: Overdrinking Neuroscience, Numbers, & Note to Self

    Publicerades: 2023-11-08

  10. Dietary Guidelines Around Alcohol with Dr. Amanda Berger, PhD

    Publicerades: 2023-11-01

  11. Sober October Series: Using Curiosity to Change Your Drinking

    Publicerades: 2023-10-25

  12. Sober October Series: Resistance and Reluctance to Change Your Drinking

    Publicerades: 2023-10-18

  13. Sober October Series: Moments of Decision with Alcohol

    Publicerades: 2023-10-11

  14. Sober October Series: Buffering with Alcohol

    Publicerades: 2023-10-04

  15. Being Mostly Alcohol-Free

    Publicerades: 2023-09-27

  16. Alcohol & ADHD

    Publicerades: 2023-09-20

  17. The True Cost of A Daily Drinking Habit

    Publicerades: 2023-09-13

  18. Summer Content Series SPECIAL EDITION: Live HAPPIER Longer Best of Habits

    Publicerades: 2023-09-06

  19. Summer Content Series: The Science of Alcohol on Our Brain, Body & Spirit with Molly Kimball

    Publicerades: 2023-08-30

  20. Summer Content Series: Using Meditation to Change Your Drinking with Rory Kinsella & Claire Robbie

    Publicerades: 2023-08-23

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Change your relationship with alcohol without shame, guilt, or going sober. Join science-based coach Molly Watts to break habits and find peace through mindful drinking. Hosted by author and coach Molly Watts, this show is for daily habit drinkers, adult children of alcoholics, and anyone stuck in the “gray area” of alcohol use. Each episode blends neuroscience, behavior change psychology, and real-world strategies to help you build peace with alcohol — past, present, and future. You’re not broken. You’re not powerless. You just need new tools. Less alcohol. More life. Let’s do it together. New episodes every Monday & Thursday. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace. The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.

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