339 Avsnitt

  1. Alcohol Awareness Month: 3 "Traps" That Keep You from Changing Your Drinking

    Publicerades: 2024-04-24

  2. Alcohol Awareness Month: Revisiting the True Cost of a Daily Drinking Habit

    Publicerades: 2024-04-17

  3. Alcohol Awareness Month-Off Plan Drinking: Overdrinking vs. Drinking Over

    Publicerades: 2024-04-10

  4. Alcohol Awareness Month: 3 Things You Need to STOP Believing About Alcohol

    Publicerades: 2024-04-03

  5. Spring Break Special Episode: Why It's So Hard to Convert Good Intentions into Action with Monica Reinagel

    Publicerades: 2024-03-27

  6. Pathfinder: Non-Alcoholic Hemp Seed Spirit with Kraig Rovensky

    Publicerades: 2024-03-20

  7. It's Not About the Wine: The Loaded Truth About Mommy Wine Culture with Celeste Yvonne

    Publicerades: 2024-03-13

  8. What Working with an Alcohol Coach is Like

    Publicerades: 2024-03-06

  9. Emotional Sobriety with Colleen Kachmann

    Publicerades: 2024-02-28

  10. Alcohol Core Belief #5: Alcohol Keeps Me Going

    Publicerades: 2024-02-21

  11. Whole Brain Living: The Anatomy of Choice and the Four Characters that Drive Our Life with Dr. Jill Bolte-Taylor

    Publicerades: 2024-02-14

  12. Alcohol Core Belief #4: Alcohol Is My Reward

    Publicerades: 2024-02-07

  13. Dry January Series: Alcohol Core Belief #3-Alcohol Creates Connection

    Publicerades: 2024-01-31

  14. Dry January Series: Alcohol Core Belief #2-Alcohol Makes Things More FUN

    Publicerades: 2024-01-24

  15. It's STILL Dryuary Mini-Series: Oh No it's Friday and I CAN'T Drink!

    Publicerades: 2024-01-19

  16. It's STILL Dryuary Mini-Series: If You've Already Drank Off Plan

    Publicerades: 2024-01-18

  17. It's STILL Dryuary Mini-Series: When Everyone Around You is Drinking

    Publicerades: 2024-01-17

  18. It's STILL DRYUARY Mini-Series: Surviving the Witching Hour

    Publicerades: 2024-01-16

  19. It's STILL DRYUARY Mini-Series: You're Not Alone if this feels HARD

    Publicerades: 2024-01-15

  20. Dry January Series: Understanding Your ACB's (Alcohol Core Beliefs)

    Publicerades: 2024-01-10

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Change your relationship with alcohol without shame, guilt, or going sober. Join science-based coach Molly Watts to break habits and find peace through mindful drinking. Hosted by author and coach Molly Watts, this show is for daily habit drinkers, adult children of alcoholics, and anyone stuck in the “gray area” of alcohol use. Each episode blends neuroscience, behavior change psychology, and real-world strategies to help you build peace with alcohol — past, present, and future. You’re not broken. You’re not powerless. You just need new tools. Less alcohol. More life. Let’s do it together. New episodes every Monday & Thursday. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace. The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.

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