206 Avsnitt

  1. Alex Recorded a Podcast By Herself

    Publicerades: 2022-04-07

  2. Diet Myth Busting and Plumbing Mishaps

    Publicerades: 2022-03-28

  3. Lia Thomas, Freedom Convoy, and Insecure Overachieving

    Publicerades: 2022-03-21

  4. Bonus Episode – 22.3 and CF Open Recap with Allie Lamay

    Publicerades: 2022-03-16

  5. The Protein Episode

    Publicerades: 2022-03-10

  6. Bonus Episode – 22.2 Recap with Allie Lamay

    Publicerades: 2022-03-08

  7. You can’t believe everything you see on YouTube

    Publicerades: 2022-03-02

  8. Bonus Episode – 22.1 Recap with Allie Lamay

    Publicerades: 2022-03-01

  9. Liver King, Bucking Broncos, and Ditching Expectations

    Publicerades: 2022-02-25

  10. Boundaries of Confidence and Managing Setbacks

    Publicerades: 2022-02-12

  11. Guest Episode – Paige Semenza

    Publicerades: 2022-02-06

  12. These are a few of our favorite things

    Publicerades: 2022-01-27

  13. Eating for Health vs Eating for Performance

    Publicerades: 2022-01-20

  14. On Dave Castro and Staying Curious

    Publicerades: 2022-01-18

  15. The New Years Episode – Yearly Recap, Fad Diets, and Hot Tips for 2022

    Publicerades: 2021-12-31

  16. Lynsey Martin on Relative energy deficiency in sport (RED-S)

    Publicerades: 2021-12-21

  17. What have we learned in the last 3 years?

    Publicerades: 2021-12-15

  18. Habit Stacking and the Tactic Holiday Challenge

    Publicerades: 2021-11-20

  19. Guest Episode – Allie Lamay

    Publicerades: 2021-11-17

  20. Boundaries and Core Values

    Publicerades: 2021-11-03

8 / 11

Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!

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