135 Avsnitt

  1. Healing & Grounding Meditation for Anxiety, Stress, Panic

    Publicerades: 2023-10-18

  2. 7 Minute Morning Miracle - Welcome a New Day Guided Meditation

    Publicerades: 2023-10-15

  3. Release Everything, and Flow - Guided Visualization

    Publicerades: 2023-10-04

  4. Deep Breathing : Guided Breathwork Meditation

    Publicerades: 2023-09-28

  5. Awaken Your Third Eye: Deep Transcendental Meditation to Seek Clarity, Intuition, Oneness

    Publicerades: 2023-09-19

  6. Soothe Your Nerves - 5 min Meditation for Nervousness

    Publicerades: 2023-09-14

  7. A Moment of Peace - Grounding Meditation for Busy People

    Publicerades: 2023-09-06

  8. Morning Meditation for Positive Mindset

    Publicerades: 2023-08-31

  9. Awaken Confidence: Guided Visualization for Confidence & Self Assurance

    Publicerades: 2023-08-24

  10. Strength & Healing Within - Guided Meditation for Coping with Depression

    Publicerades: 2023-08-17

  11. Deep Muscle Healing: Guided Meditation for Stress & Tension Relief

    Publicerades: 2023-08-10

  12. Before You Sleep - 10 Minute Gratitude Meditation

    Publicerades: 2023-08-02

  13. Sleep Version: Discover Your Inner Sanctuary - Guided Meditation & Visualization for Inner Peace

    Publicerades: 2023-07-26

  14. Discover Your Inner Sanctuary - Guided Meditation & Visualization for Inner Peace

    Publicerades: 2023-07-26

  15. Forgive Yourself: Releasing Guilt & Shame - Guided Visualization

    Publicerades: 2023-07-22

  16. Purely Present Moment - Guided Meditation

    Publicerades: 2023-07-13

  17. 5 Minute Soothing Meditation

    Publicerades: 2023-07-06

  18. 10 Minute Loving Kindness Guided Meditation

    Publicerades: 2023-06-29

  19. Align with Your Higher Self - Guided Meditation

    Publicerades: 2023-06-08

  20. 10 Minute Morning Gratitude Meditation

    Publicerades: 2023-06-01

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Welcome to your personal sanctuary đŸ€ Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.

Visit the podcast's native language site