135 Avsnitt

  1. Meditation for when you feel Overwhelmed

    Publicerades: 2023-05-24

  2. Deep Breathing for Anxiety & Stress - Guided Breathing Meditation

    Publicerades: 2023-05-17

  3. Mid-Day Mindfulness - Affirmations for a Busy Day

    Publicerades: 2023-05-10

  4. Acknowledge, Accept, & Release: Difficult Emotions - Guided Body Scan Meditation

    Publicerades: 2023-05-04

  5. Deep Sleep with the Ocean - Guided Sleep Meditation

    Publicerades: 2023-04-27

  6. Healing Anxiety, Stress & Panic Attacks - Guided Meditation

    Publicerades: 2023-04-12

  7. Self Love - Guided Meditation

    Publicerades: 2023-04-05

  8. A Message From A Zen Mind

    Publicerades: 2023-04-01

  9. Healing & Rebalancing Crown Chakra

    Publicerades: 2021-12-10

  10. Healing & Rebalancing Third Eye Chakra

    Publicerades: 2021-12-10

  11. Healing & Rebalancing Heart Chakra

    Publicerades: 2021-12-08

  12. Healing & Rebalancing Throat Chakra

    Publicerades: 2021-12-08

  13. Healing & Rebalancing Solar Plexus Chakra

    Publicerades: 2021-09-14

  14. Healing & Rebalancing Sacral Chakra

    Publicerades: 2020-12-21

  15. Healing & Rebalancing Root Chakra

    Publicerades: 2020-12-15

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Welcome to your personal sanctuary đŸ€ Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.

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