135 Avsnitt

  1. EFT Tapping Meditation for Self Love - You Are Enough!

    Publicerades: 2024-03-06

  2. Accept All That Is : Guided Meditation for Blissful Acceptance

    Publicerades: 2024-02-28

  3. Reignite Your Inner Flame: Guided Meditation

    Publicerades: 2024-02-21

  4. Become the Master of Your Mind: Guided Meditation

    Publicerades: 2024-02-21

  5. Sleep Version : Release All That No Longer Serves You - Mind & Body Deep Release Guided Meditation

    Publicerades: 2024-02-07

  6. Release All That No Longer Serves You- Mind & Body Deep Release Guided Meditation

    Publicerades: 2024-02-07

  7. 3 Minute Mindfulness Meditation for Everyone, Everywhere

    Publicerades: 2024-01-31

  8. Focus, Clarity, & Powerful Positivity - Guided Meditation

    Publicerades: 2024-01-18

  9. Welcome To A Zen Mind Guided Meditations đŸ€âœš

    Publicerades: 2024-01-14

  10. Strength & Grounding During Uncertain Times - Guided Meditation

    Publicerades: 2024-01-13

  11. Reflection & Renewal - New Years Guided Visualization Meditation

    Publicerades: 2023-12-27

  12. A Holiday Metta Meditation - Guided Loving-Kindness Visualization

    Publicerades: 2023-12-21

  13. 4 Minute Daily Meditation for Mindfulness, Gratitude, & Positive Mindset

    Publicerades: 2023-12-16

  14. Deep Healing, Pain Relief & Recovery - Hot Springs Guided Visualization

    Publicerades: 2023-12-06

  15. Mindful Decision Making, Seek Confidence and Clarity - Guided Meditation

    Publicerades: 2023-11-30

  16. Harmony & Balance Within- Alternate Nostril Breathing (Nadi Shodhana Pranayama) Guided Meditation

    Publicerades: 2023-11-25

  17. 10 Minutes to Inner Peace - Inner Sea of Calm Guided Meditation

    Publicerades: 2023-11-16

  18. Nurture Your Inner Light - Self Love & Compassion Guided Meditation

    Publicerades: 2023-11-09

  19. Awaken Your Energy: Full Chakra Balancing Meditation

    Publicerades: 2023-11-01

  20. Let go of Limiting Beliefs - Guided Meditation

    Publicerades: 2023-10-25

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Welcome to your personal sanctuary đŸ€ Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.

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