135 Avsnitt

  1. Release & Receive | Let Go & Create Space Within - Guided Meditation

    Publicerades: 2024-08-01

  2. Morning Meditation for a Perfect Day - Calm, Centered & Aligned

    Publicerades: 2024-07-24

  3. Reflect and Release - Stress Relief Introspective Meditation

    Publicerades: 2024-07-18

  4. Mindful Movement - Guided Walking Meditation

    Publicerades: 2024-07-10

  5. Observe the Self & Become the Watcher - Total Guided Meditation

    Publicerades: 2024-07-04

  6. Open Your Heart & Let Love Flow - Heart Opening Guided Meditation

    Publicerades: 2024-06-20

  7. Step Into Your Power & Become Limitless: Guided Meditation

    Publicerades: 2024-06-13

  8. Detox and Cleanse Your Mind, Body, & Spirit: Guided Meditation

    Publicerades: 2024-06-06

  9. "I AM" - Powerful Morning Affirmations: Guided Meditation

    Publicerades: 2024-05-29

  10. Healing from Burnout: Rest, Renew and Restore Guided Meditation

    Publicerades: 2024-05-23

  11. Release Resistance & Trust the Process - Guided Meditation

    Publicerades: 2024-05-15

  12. Self Guided Silent Meditation

    Publicerades: 2024-05-08

  13. Discard Your Regrets & Worries - Guided Meditation

    Publicerades: 2024-05-01

  14. Disconnect Before Sleep - Guided Sleep Meditation

    Publicerades: 2024-04-26

  15. Surrender to the Stillness Within - Guided Meditation

    Publicerades: 2024-04-18

  16. Come Home to Yourself - Guided Meditation

    Publicerades: 2024-04-11

  17. Rest, Relaxation, and Restoration: Blissful Stress Relief Guided Meditation

    Publicerades: 2024-04-05

  18. Cosmic Connection: Speak to the Universe & Discover Your Higher Self - Guided Meditation

    Publicerades: 2024-03-28

  19. Illuminate Your Day - Morning Meditation Energize, Connect & Receive

    Publicerades: 2024-03-21

  20. The Breath of Love: Guided Belly Breathing Meditation

    Publicerades: 2024-03-15

4 / 7

Welcome to your personal sanctuary đŸ€ Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.

Visit the podcast's native language site