135 Avsnitt

  1. Powerful Breathwork Meditation for Deep Inner Peace, Ease, & Flow

    Publicerades: 2024-12-26

  2. 12 Minute Evening Gratitude Meditation

    Publicerades: 2024-12-19

  3. Acknowledging You: Meditation for Self-Validation & Inner Compassion

    Publicerades: 2024-12-12

  4. Energetic Cleanse: Purify, Release, and Renew - Guided Visualization

    Publicerades: 2024-12-05

  5. Just Be: Guided Meditation for Stillness, Peace, & Presence

    Publicerades: 2024-11-28

  6. 10-Minute Self Check-In Guided Meditation - How Am I?

    Publicerades: 2024-11-21

  7. Unconditional Self Love, Acceptance, & Assurance: Guided Meditation

    Publicerades: 2024-11-15

  8. Connect With Your Higher Self & Step Into Your Power: Guided Meditation

    Publicerades: 2024-11-06

  9. Healing Sleep Affirmations for Deep Rest, Inner Peace & Renewal

    Publicerades: 2024-10-31

  10. Heart of Gratitude: Guided Meditation for Love, Peace, & Gratitude

    Publicerades: 2024-10-24

  11. Declutter Your Mind: Morning Meditation for Focus & Clarity

    Publicerades: 2024-10-17

  12. Comfort & Calm: Guided Meditation for Nervous System Reset (Deep Body & Mind Relaxation)

    Publicerades: 2024-10-10

  13. Free Your Mind | Releasing Negativity and Finding Balance - Guided Meditation

    Publicerades: 2024-10-03

  14. 10 Minute Meditation for Stress, Anxiety, or Worry

    Publicerades: 2024-09-19

  15. Relax, You Are Safe | Guided Meditation for Inner Security & Peace

    Publicerades: 2024-09-11

  16. Discover Your Authentic Self | Guided Visualization

    Publicerades: 2024-09-04

  17. Morning Light Bath - Guided Morning Meditation

    Publicerades: 2024-08-29

  18. Heal as You Sleep - Guided Meditation for Deep Sleep

    Publicerades: 2024-08-22

  19. Detachment | Let Them, Let It - Guided Meditation

    Publicerades: 2024-08-14

  20. Reclaim Your Energy & Call Back What is Yours

    Publicerades: 2024-08-08

3 / 7

Welcome to your personal sanctuary đŸ€ Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.

Visit the podcast's native language site