135 Avsnitt

  1. Full Chakra Alignment: A Guided Meditation for Balance & Energy

    Publicerades: 2025-04-02

  2. 10 Minute Morning Meditation for Your Commute: Empowering & Magnetic

    Publicerades: 2025-03-31

  3. Grounding Meditation for Flight Anxiety: Travel With Ease

    Publicerades: 2025-03-26

  4. 10-Minute Weekly Gratitude: A Meditation for a Beautiful Week Ahead

    Publicerades: 2025-03-24

  5. Healing Your Inner Child: A Meditation for Deep Healing, Self Love, & Reconnection

    Publicerades: 2025-03-19

  6. 12 Minute Full Body Scan for Relaxation and Release: Guided Meditation

    Publicerades: 2025-03-17

  7. Ignite Your Creative Energy: A Guided Meditation for Inspired Flow

    Publicerades: 2025-03-12

  8. Balance and Restore: Quick 10 Minute Alternate Nostril Breathwork Meditation

    Publicerades: 2025-03-10

  9. Awakening Intuition: Guided Meditation for Deepening Inner Trust & Knowing

    Publicerades: 2025-03-05

  10. Gratitude for Challenging Times, A Powerful Mindset Shift: Guided Meditation

    Publicerades: 2025-02-26

  11. Deep Emotional Healing: A Meditation for Heartbreak, Loss & Letting Go

    Publicerades: 2025-02-19

  12. 10 Minute Breathwork Meditation: Deep Restorative Breathing for Realignment & Clarity

    Publicerades: 2025-02-19

  13. Noticing: An Open-Eye Meditation for Present Awareness & Connection

    Publicerades: 2025-02-12

  14. Release the Ego, Return to the Soul: Guided Meditation

    Publicerades: 2025-02-05

  15. Sharpen Your Focus: Guided Meditation for Improving Focus, Attention and Clarity

    Publicerades: 2025-01-29

  16. A Special Update From Jo at A Zen Mind 💖

    Publicerades: 2025-01-28

  17. Calm Your Racing Thoughts: Guided Meditation for Anxiety, Overthinking, & Stress

    Publicerades: 2025-01-22

  18. Softly Into Sleep: Perfect Sleep Meditation for Deep Rest

    Publicerades: 2025-01-15

  19. Feel Your Vision & Feed Your Truth: Guided Meditation for Manifestation & Success

    Publicerades: 2025-01-08

  20. Mindful Reflect & Reset - Guided Meditation for a Fresh Start

    Publicerades: 2025-01-01

2 / 7

Welcome to your personal sanctuary đŸ€ Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.

Visit the podcast's native language site