12 Minute Meditation

En podcast av Mindful.org - Fredagar

Fredagar

234 Avsnitt

  1. A 12-Minute Meditation for Strengthening Response Flexibility

    Publicerades: 2023-07-21
  2. A 12-Minute Meditation to Reconnect With Your Senses

    Publicerades: 2023-06-28
  3. A 12-Minute Loving-Kindness Meditation to Tap Into Gratitude with Jessica Morey

    Publicerades: 2023-06-17
  4. A 12-Minute Meditation for Finding Meaning in Pain with Diana Hill

    Publicerades: 2023-06-09
  5. A 12-Minute Meditation for Healing Through Hope With Rose Felix Cratsley

    Publicerades: 2023-06-01
  6. A 12-Minute Meditation for Synchronized Spinal Movement with Cara Bradley

    Publicerades: 2023-05-18
  7. 12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman

    Publicerades: 2023-05-12
  8. 12 Minute Meditation: 4 Ways to Savor the Dance of Cooking with Lynn Rossy

    Publicerades: 2023-05-04
  9. 12 Minute Meditation: A Laughter Yoga Practice to Get the Giggles Going with Elaine Smookler

    Publicerades: 2023-04-27
  10. 12 Minute Meditation: Explore Your Habitual Reactions with Patricia Rockman

    Publicerades: 2023-04-20
  11. 12 Minute Meditation: Train Moment-to-Moment Awareness with Kimberly Brown

    Publicerades: 2023-04-13
  12. A Guided Walking Meditation for Daily Life with Mark Bertin

    Publicerades: 2023-03-30
  13. A Guided Meditation to Find Your Flow with Nate Klemp

    Publicerades: 2023-03-23
  14. 12 Minute Meditation: A Soothing Yoga Flow to Help You Choose Yourself with Dianne Bondy

    Publicerades: 2023-03-16
  15. 12 Minute Meditation: Practice the Power of the Long Exhale with Georgina Miranda

    Publicerades: 2023-03-09
  16. 12 Minute Meditation: Rest in the Movement of Nature with Jeanne Corrigal

    Publicerades: 2023-03-02
  17. 12 Minute Meditation: Connect with Your Brave Heart with Boo Boafo

    Publicerades: 2023-02-23
  18. 12 Minute Meditation: Turn Awareness Into Action with Michelle Maldonado

    Publicerades: 2023-02-02
  19. 12 Minute Meditation: Let Compassion Open Your Heart with Sharon Salzberg

    Publicerades: 2023-01-26
  20. 12 Minute Meditation: Unwind From Stress with Nate Klemp and Eric Langshur

    Publicerades: 2023-01-12

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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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