12 Minute Meditation
En podcast av Mindful.org - Fredagar

234 Avsnitt
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A 12-Minute Meditation for Strengthening Response Flexibility
Publicerades: 2023-07-21 -
A 12-Minute Meditation to Reconnect With Your Senses
Publicerades: 2023-06-28 -
A 12-Minute Loving-Kindness Meditation to Tap Into Gratitude with Jessica Morey
Publicerades: 2023-06-17 -
A 12-Minute Meditation for Finding Meaning in Pain with Diana Hill
Publicerades: 2023-06-09 -
A 12-Minute Meditation for Healing Through Hope With Rose Felix Cratsley
Publicerades: 2023-06-01 -
A 12-Minute Meditation for Synchronized Spinal Movement with Cara Bradley
Publicerades: 2023-05-18 -
12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman
Publicerades: 2023-05-12 -
12 Minute Meditation: 4 Ways to Savor the Dance of Cooking with Lynn Rossy
Publicerades: 2023-05-04 -
12 Minute Meditation: A Laughter Yoga Practice to Get the Giggles Going with Elaine Smookler
Publicerades: 2023-04-27 -
12 Minute Meditation: Explore Your Habitual Reactions with Patricia Rockman
Publicerades: 2023-04-20 -
12 Minute Meditation: Train Moment-to-Moment Awareness with Kimberly Brown
Publicerades: 2023-04-13 -
A Guided Walking Meditation for Daily Life with Mark Bertin
Publicerades: 2023-03-30 -
A Guided Meditation to Find Your Flow with Nate Klemp
Publicerades: 2023-03-23 -
12 Minute Meditation: A Soothing Yoga Flow to Help You Choose Yourself with Dianne Bondy
Publicerades: 2023-03-16 -
12 Minute Meditation: Practice the Power of the Long Exhale with Georgina Miranda
Publicerades: 2023-03-09 -
12 Minute Meditation: Rest in the Movement of Nature with Jeanne Corrigal
Publicerades: 2023-03-02 -
12 Minute Meditation: Connect with Your Brave Heart with Boo Boafo
Publicerades: 2023-02-23 -
12 Minute Meditation: Turn Awareness Into Action with Michelle Maldonado
Publicerades: 2023-02-02 -
12 Minute Meditation: Let Compassion Open Your Heart with Sharon Salzberg
Publicerades: 2023-01-26 -
12 Minute Meditation: Unwind From Stress with Nate Klemp and Eric Langshur
Publicerades: 2023-01-12
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.