12 Minute Meditation
En podcast av Mindful.org - Fredagar
234 Avsnitt
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12 Minute Meditation: Set Your Intentions for the New Year with Mark Bertin
Publicerades: 2023-01-05 -
Top Guided Meditations of 2022: Healing Through Hope
Publicerades: 2022-12-29 -
Top Guided Meditations of 2022: Savor the Moment by Tapping into Your Senses
Publicerades: 2022-12-22 -
Top Guided Meditations of 2022: Tune In to What Your Body Needs
Publicerades: 2022-12-15 -
12 Minute Meditation: Let Go of Limiting Habits with Caverly Morgan
Publicerades: 2022-12-08 -
12 Minute Meditation: Cultivate Gratitude for Small Things with Steve Hickman
Publicerades: 2022-11-24 -
12 Minute Meditation: Tap Into Gratitude with Loving-Kindness with Jessica Morey
Publicerades: 2022-11-17 -
12 Minute Meditation: Counteract Resentment with Gratitude with Barry Boyce
Publicerades: 2022-11-10 -
12 Minute Meditation: Awaken the Flow of Gratitude in Nature with Georgina Miranda
Publicerades: 2022-11-03 -
12 Minute Meditation: Give Gratitude for Your Body with Elaine Smookler
Publicerades: 2022-10-27 -
12 Minute Meditation: Nurture a Felt Sense of Gratitude Gina Rollo White
Publicerades: 2022-10-20 -
12 Minute Meditation: Staying with Awareness of Difficult Emotions with Sharon Salzberg
Publicerades: 2022-10-13 -
12 Minute Meditation: Investigate Tough Emotions with Dr. Jud Brewer
Publicerades: 2022-09-22 -
12 Minute Meditation: Soften, Soothe, and Allow Difficult Emotions with Kristen Neff
Publicerades: 2022-09-15 -
12 Minute Meditation: Tune In to What Your Body Needs with Chris Willard
Publicerades: 2022-09-08 -
12 Minute Meditation: Make Peace with Change with Kimberly Brown
Publicerades: 2022-09-01 -
12 Minute Meditation: A Breathing Meditation with Ni-Cheng Liang
Publicerades: 2022-08-25 -
12 Minute Meditation: A Meditation to Bring You Home to Yourself with Georgina Miranda
Publicerades: 2022-08-18 -
12 Minute Meditation: Offer Loving-Kindness to Yourself with Andres Gonzalez
Publicerades: 2022-08-11 -
12 Minute Meditation: A Breathing Meditation to Cultivate Attention
Publicerades: 2022-08-04
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
