12 Minute Meditation

234 Avsnitt

1. A 12-Minute Meditation to Energize the Body with Shalini Bahl

   Publicerades: 2024-01-04
2. A 12-Minute Meditation to Defuse Holiday Stress

   Publicerades: 2023-12-21
3. A 12-Minute Meditation to Come Home to Your Heart

   Publicerades: 2023-12-13
4. A 12-Minute Meditation to Focus the Mind By Tuning Into The Present Moment

   Publicerades: 2023-12-07
5. A 12-Minute Meditation to Focus the Mind By Tuning Into Your Meta-Awareness

   Publicerades: 2023-11-30
6. A 12-Minute Loving-Kindness Meditation to Connect With Compassion

   Publicerades: 2023-11-22
7. A 12-Minute Meditation for Resting in the Flow

   Publicerades: 2023-11-16
8. A 12-Minute Meditation To Fully Experience the Present

   Publicerades: 2023-11-08
9. A 12-Minute Meditation for Directing Compassion Toward Ourselves

   Publicerades: 2023-11-02
10. A 12-Minute Meditation for Moving On

    Publicerades: 2023-10-26
11. A 12-Minute Guided Meditation to Cultivate Kinder Self-Talk

    Publicerades: 2023-10-19
12. A 12-Minute Guided Sound Meditation for Present-Moment Awareness

    Publicerades: 2023-10-13
13. A 12-Minute Guided Visualization Meditation to Fill Your Cup

    Publicerades: 2023-09-27
14. A 12-Minute Loving-Kindness Meditation to Anchor In Compassion

    Publicerades: 2023-09-21
15. A 12-Minute Meditation to Notice the Beauty Around Us—Even in the City

    Publicerades: 2023-09-15
16. A 12-Minute Meditation to Check in With Your Whole Self

    Publicerades: 2023-09-08
17. 12 Minute Meditation: Exploring Challenging Emotions with Dr. Jud Brewer

    Publicerades: 2023-09-01
18. A 12-Minute Meditation for Holding Your Problems with Compassion

    Publicerades: 2023-08-25
19. A 12-Minute Meditation for Finding Meaning with ACT in Action with Shamash Alidina

    Publicerades: 2023-08-04
20. A 12-Minute Meditation for Making Space With Your Breathe

    Publicerades: 2023-07-27