141 Avsnitt

  1. 040. Intuitive Eating with Laura Cragun

    Publicerades: 2022-08-16

  2. 039. My Best Advice for 2022-23 School Year

    Publicerades: 2022-08-09

  3. 038. the DL on NGL

    Publicerades: 2022-07-16

  4. 037. Get Along with Siblings

    Publicerades: 2022-07-06

  5. 036. Turn Confrontations into Conversations with Sharon McMahon

    Publicerades: 2022-06-28

  6. 035. Hype Girl Summer

    Publicerades: 2022-06-17

  7. 034. Coping with Tragic News Events

    Publicerades: 2022-06-03

  8. 033. Perfectionism

    Publicerades: 2022-05-18

  9. 032. Mental Health and Mental Illness

    Publicerades: 2022-05-11

  10. 031. Being Too Busy

    Publicerades: 2022-04-29

  11. 030. Self Care for Stress

    Publicerades: 2022-04-12

  12. 029. Reclaim the Rebel with Lizzy Cangro

    Publicerades: 2022-03-29

  13. 028. No Boundaries with Gabby Salazar

    Publicerades: 2022-03-17

  14. 027. What Women in History have in common

    Publicerades: 2022-03-11

  15. 026. #NoFilterBeReal

    Publicerades: 2022-02-05

  16. 025. Moving

    Publicerades: 2022-01-26

  17. 024. Take these into 2022

    Publicerades: 2022-01-05

  18. 023. lift.period with Lauren Busby

    Publicerades: 2021-10-22

  19. 022. Say No

    Publicerades: 2021-10-13

  20. 021. For When You're Sad

    Publicerades: 2021-09-19

6 / 8

This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough.   Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid.  She has years of experience mentoring teens and tweens, and is also raising her own.

Visit the podcast's native language site