10 for Teens + Tweens
En podcast av Empowerful Girls
141 Avsnitt
-
060. Rest
Publicerades: 2023-02-14 -
059. Hype Girl Yourself
Publicerades: 2023-02-01 -
058. Boundaries Crossing
Publicerades: 2023-01-19 -
057. The Problem with Popular
Publicerades: 2023-01-11 -
056. Word.
Publicerades: 2023-01-04 -
055. Reflection
Publicerades: 2022-12-31 -
054. Before and After
Publicerades: 2022-12-23 -
053. It's Giving
Publicerades: 2022-12-09 -
052. My Big Goal
Publicerades: 2022-11-30 -
051. Friendship Red Flags
Publicerades: 2022-11-16 -
050. Athlete Mental Performance with Lorrine Headrick
Publicerades: 2022-11-09 -
049. Gratitude Revisited
Publicerades: 2022-11-02 -
048. Compliments
Publicerades: 2022-10-26 -
047. Social Media with Dr. Jacquline Nesi
Publicerades: 2022-10-18 -
046. Puberty: Emotions + Healthy Habits
Publicerades: 2022-10-11 -
045. Puberty: Periods + Menstrual Cycles
Publicerades: 2022-10-05 -
044. Puberty: Shape and Body Hair
Publicerades: 2022-09-27 -
043. Puberty: What it is, Growth, Smell, Hair + Skin
Publicerades: 2022-09-22 -
042. Crushes + Ships pt. 1
Publicerades: 2022-09-15 -
041. Benefits of Boredom
Publicerades: 2022-08-31
This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough. Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her own.
