32 Avsnitt

  1. Procrastination and Self-Sabotage: Understanding Self-Protective Behaviors

    Publicerades: 2025-04-29

  2. How to Set and Maintain Boundaries From a Somatic Perspective

    Publicerades: 2025-04-22

  3. Creating an Aligned Life and Finding Purpose in the Work You Do

    Publicerades: 2025-04-15

  4. Family of Origin: Navigating Difficult Family Dynamics in Adulthood

    Publicerades: 2025-04-08

  5. Resolving Sleep Issues Through Nervous System Regulation

    Publicerades: 2025-04-01

  6. Processing Endings and Making Space for New Beginnings

    Publicerades: 2025-03-25

  7. A Trauma-Informed Understanding of Forgiveness and Letting Go

    Publicerades: 2025-03-18

  8. How to Actualize the Life You're Wanting

    Publicerades: 2025-03-11

  9. Relationships: The Intersection Between Polyvagal Theory, Attachment Theory, and Parts Work

    Publicerades: 2025-03-04

  10. Blended States: The Power of Adding More Play and Stillness to Your Life

    Publicerades: 2025-02-25

  11. The Antidote to Shame and Feelings of Unworthiness

    Publicerades: 2025-02-18

  12. How Trauma Can Keep Us From Our Embodied Spirituality

    Publicerades: 2025-02-11

  13. The State of Your Nervous System Creates Your Thoughts

    Publicerades: 2025-02-04

  14. Slowing Down to Receive More

    Publicerades: 2025-01-28

  15. Body Image, Aging, and Self-Acceptance from a Somatic Lens

    Publicerades: 2025-01-21

  16. How to Thrive in Your Relationships

    Publicerades: 2025-01-14

  17. Leading in Business and in Life

    Publicerades: 2025-01-07

  18. 4 Reasons Why New Year Resolutions Don’t Work

    Publicerades: 2024-12-31

  19. When We Feel Like We're Going Backward in Our Healing

    Publicerades: 2024-12-24

  20. Navigating Loneliness and Grief During the Holidays

    Publicerades: 2024-12-17

1 / 2

You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own healing that led her to become a trained professional, now helping thousands of people across her programs, courses, and classes to do the same.

Visit the podcast's native language site