32 Avsnitt

  1. Experiencing Healthy Love for the First Time

    Publicerades: 2024-12-10

  2. Getting to Know Your Protector Parts: Perfectionist, Procrastinator & More

    Publicerades: 2024-12-03

  3. Family Systems and the Roles We Play

    Publicerades: 2024-11-26

  4. How to Tangibly Step Toward Your Purpose

    Publicerades: 2024-11-19

  5. Parts Work: How Different Parts of Us Show Up in Our Lives

    Publicerades: 2024-11-12

  6. Why We Choose the Partners We Choose

    Publicerades: 2024-11-05

  7. Understanding Your Relationships: The Connection Between Attachment Theory & Polyvagal Theory

    Publicerades: 2024-10-29

  8. How To Regulate Your Nervous System

    Publicerades: 2024-10-22

  9. Resolving Trauma to Step Into the Life Meant for You

    Publicerades: 2024-10-15

  10. The Roadmap to Somatic Healing: Using Science to Heal in a Way That Works

    Publicerades: 2024-10-08

  11. Understanding Why You’re Stuck: Using Polyvagal Theory to Unlock the Life You Desire

    Publicerades: 2024-10-01

  12. How Your Nervous System Creates Your Entire Experience

    Publicerades: 2024-09-24

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You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own healing that led her to become a trained professional, now helping thousands of people across her programs, courses, and classes to do the same.

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