33 Avsnitt

  1. Ep.31 No Contact with an Ex: Is It About Self-Respect or Revenge?

    Publicerades: 2024-11-16

  2. Ep30: Why am I attracted to the wrong type of partner and how to stop this?

    Publicerades: 2024-11-11

  3. Ep.29: What does a "safe" relationship even mean?

    Publicerades: 2024-11-06

  4. Episode 28: How to feel confident again after a breakup

    Publicerades: 2024-10-11

  5. Ep.27 "Exploring Procrastination, Avoidance, and The Link to Unhealed Trauma: Breaking the Cycle

    Publicerades: 2024-06-22

  6. When Trauma Destroys your Career (Fear of Being Seen / Visible

    Publicerades: 2024-05-05

  7. Ep25: "Breaking Free and healing from Toxic Relationships”

    Publicerades: 2024-04-07

  8. Ep.24. Time doesn't heal ALL wounds

    Publicerades: 2024-03-18

  9. Breaking point: why did I stay stuck in that relationship so long?

    Publicerades: 2023-12-03

  10. Ep.22 Situationships: Confusion to Clarity

    Publicerades: 2023-10-04

  11. EP 21 : Silent Struggles: The Wounding of Men and Why Men need Men to Heal

    Publicerades: 2023-05-28

  12. E20: What You Wish You Knew Before Your First Relationship

    Publicerades: 2023-05-17

  13. E19: Father Wound / "Daddy Issues" and How It's Messing Up Your Relationships

    Publicerades: 2023-04-19

  14. Ep: 18 "Finding Your Voice: How to Break Free from the Cycle of People-Pleasing"

    Publicerades: 2023-04-15

  15. E17: “Should I Give An Ex A Second Chance?”

    Publicerades: 2023-03-19

  16. E16: Navigating Relationship Deal-Breakers

    Publicerades: 2023-03-10

  17. E15: Guilt & Moving On With Someone New After A BreakUp

    Publicerades: 2023-02-19

  18. E14: Navigating Narcissism (Part 2)

    Publicerades: 2023-01-22

  19. E13: Narcissism Explored (Part 1)

    Publicerades: 2023-01-09

  20. E12: Coping During Family Events & The Holiday Season

    Publicerades: 2022-12-17

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a fresh and no BS deep dive into Relationships and Breakups. If you feel trapped in other people’s expectations…I get it. That was me until I chose to become a psychotherapist. I was able to improve my own life, and then I realised – therapy is only half the story. Most of us also need skills to navigate relationships without feeling guilty and the coaching to make changes from a place of self-love. I’m here to support you with a unique blend of therapy and coaching that feels relaxed and is custom to you. Ready to heal from the relationship patterns that are keeping you stuck? Let's dive in!

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