83 Avsnitt

  1. #14 How To Deal With A Lack of Motivation?

    Publicerades: 2023-08-22
  2. Q&A #9 - One thing I don't like about yoga, and other questions!

    Publicerades: 2023-08-18
  3. #13 Are You On/Off With Your Practice?

    Publicerades: 2023-08-15
  4. Q&A #8 - How to avoid falling back into the stress trap after a holiday, and other awesome questions!

    Publicerades: 2023-08-11
  5. #12 How To Keep Practicing With As Little Effort As Possible

    Publicerades: 2023-08-08
  6. Q&A #7 - Routines during changing times, Morning/Evening yoga, When is it OK to try advanced postures

    Publicerades: 2023-08-04
  7. #11 A Simple Shift to Improve Your Life As A Whole

    Publicerades: 2023-08-01
  8. Q&A #6 - How to be Present, How to Break the Cycle, Is Yoga Better in the Morning or Evening

    Publicerades: 2023-07-28
  9. #10 Is It Okay to Listen to Music During Yoga?

    Publicerades: 2023-07-25
  10. Q&A #5 - What to do in times of stress, Flexibility & ROM, Gaining strength, Favourite posture

    Publicerades: 2023-07-21
  11. #9 The Best Thing You Can Do For Your Mental And Physical Health

    Publicerades: 2023-07-18
  12. Q&A #4 - Overcoming ageing and negative thoughts, Best stretching technique, Poledancing

    Publicerades: 2023-07-14
  13. #8 How Often Should I Do Yoga?

    Publicerades: 2023-07-11
  14. Q&A #3 - Outtraining sedentarity, Overcoming laziness, Breathing in the chest or belly

    Publicerades: 2023-07-07
  15. #7 How Do I Know If I'm Doing It Right?

    Publicerades: 2023-07-04
  16. Q&A #2 - Yoga for sleep, Meditation posture, How much should I sleep, Holiday routine

    Publicerades: 2023-06-30
  17. #6 Do I have to meditate to practice mindfulness?

    Publicerades: 2023-06-27
  18. Q&A #1 - My Meditation Journey, Frequency of Practice

    Publicerades: 2023-06-23
  19. #5 Is This Yoga or Meditation?

    Publicerades: 2023-06-20
  20. #4 Want To Stretch More Effectively? Relax!

    Publicerades: 2023-06-13

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Helping you feel better in your body and mind, using yoga and habit building. Gain more mobility, less pain and no stress in a way that makes sense for YOU.

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