83 Avsnitt

  1. Q&A #30 - Dealing with rumination & resisting other people's stress

    Publicerades: 2024-04-12
  2. #33 Expressing your Wants & Needs without guilt

    Publicerades: 2024-04-05
  3. #32 Finding what works for you

    Publicerades: 2024-03-29
  4. Q&A #29 - How important is limb alignment in yoga? and other great questions

    Publicerades: 2024-03-22
  5. Q&A #28 - Struggle with catching yourself when you slouch?

    Publicerades: 2024-03-15
  6. #31 Fierce Self-Compassion & Adapting your routine to the seasons of life

    Publicerades: 2024-03-01
  7. #30 You are not LAZY! (Why you don't do what you should be doing)

    Publicerades: 2024-02-27
  8. Q&A #27 - How to deal with overwhelm when I have too much to do?

    Publicerades: 2024-02-09
  9. Q&A #26 - How to deal with unpleasant people?

    Publicerades: 2024-02-02
  10. Q&A #25 - The best self-care hack & Breathing exercises with a blocked nose

    Publicerades: 2024-01-19
  11. Q&A #24 - Reducing stress & overwhelm, Yoga for period pain, and other great questions!

    Publicerades: 2024-01-12
  12. Q&A #23 - Do we have to overindulge during the Holidays? (even if we don't want to)

    Publicerades: 2023-12-22
  13. Q&A #22 - Is it common to wake up in the middle of the night? (and other great questions!)

    Publicerades: 2023-12-15
  14. #29 Ishvarapranidhana, surrender and let go

    Publicerades: 2023-12-05
  15. Q&A #21 - Can you become TOO flexible? (and other great questions!)

    Publicerades: 2023-12-01
  16. #28 Svadhyaya: how well do you know yourself?

    Publicerades: 2023-11-28
  17. #27 Tapas, but not the delicious kind, sorry

    Publicerades: 2023-11-21
  18. Q&A #20 - Office Syndrome and how to avoid pain when sitting all day

    Publicerades: 2023-11-17
  19. #26 Santosha: can we be content with what we have (and who we are)?

    Publicerades: 2023-11-14
  20. Q&A #19 - Impact of diet on flexibility, Is a morning routine better than an evening one, Thoughts on doing yoga on YouTube

    Publicerades: 2023-11-10

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Helping you feel better in your body and mind, using yoga and habit building. Gain more mobility, less pain and no stress in a way that makes sense for YOU.

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