43 Avsnitt

  1. 25-Minute Yoga Nidra for Deep Sleep | Sacred Candlelight Energy Cleansing | NSDR

    Publicerades: 2025-08-18

  2. 13-Minute Progressive Muscle Relaxation for Sleep, Stress & Anxiety (PMR)

    Publicerades: 2025-08-11

  3. 30-Minute Yoga Nidra for Deep Sleep | Bioluminescent Ocean | NSDR

    Publicerades: 2025-08-04

  4. 61-Point Yoga Nidra Body Scan for Deep Sleep | Ocean Waves | NSDR

    Publicerades: 2025-07-28

  5. 15-Minute Fall Asleep Fast Yoga Nidra | Pond of Peace | NSDR

    Publicerades: 2025-07-21

  6. 5-4-3-2-1 Grounding Meditation for Anxiety Relief & Focus

    Publicerades: 2025-07-14

  7. 15-Minute Abundance Mindset Yoga Nidra | Gratitude & Affirmations | NSDR

    Publicerades: 2025-07-07

  8. 20-Minute Yoga Nidra for Deep Sleep | Sunset Glow Visualization

    Publicerades: 2025-06-30

  9. 15-Minute Summer Solstice Yoga Nidra | Solar Sound Bath

    Publicerades: 2025-06-23

  10. 15-Minute Morning Gratitude Yoga Nidra | NSDR

    Publicerades: 2025-06-16

  11. 15-Minute Fall Asleep Fast Yoga Nidra | Sleep Affirmations | NSDR

    Publicerades: 2025-06-09

  12. 30-Minute Yoga Nidra for Creativity | Color Visualization | NSDR

    Publicerades: 2025-06-02

  13. 30-Minute Yoga Nidra for Deep Sleep | Old Growth Moonlit Forest | NSDR

    Publicerades: 2025-05-26

  14. 10-Minute Mindful Tea Meditation | Yoga Nidra Ritual

    Publicerades: 2025-05-19

  15. 20-Minute Full Moon Yoga Nidra for Release & Intention | Seaside Ceremony

    Publicerades: 2025-05-12

  16. 15-Minute Morning Yoga Nidra | Sun Energy Visualization for Inner Radiance & Confidence

    Publicerades: 2025-05-05

  17. 15-Minute Fall Asleep Fast Yoga Nidra | Cloud of Softness | Binaural Beats NSDR

    Publicerades: 2025-04-28

  18. 10-Minute Guided Walking Meditation for Grounding & Stress Relief

    Publicerades: 2025-04-21

  19. 25-Minute Healing Waterfall Yoga Nidra Meditation & Visualization | NSDR

    Publicerades: 2025-04-14

  20. 61-Point Yoga Nidra Body Scan for Deep Relaxation | NSDR

    Publicerades: 2025-04-07

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Welcome, friends ✨ There is a deep well of relaxation, healing & creativity within you. These guided yoga nidra meditations & nature visualizations will help you explore that space & restore you from the inside out. Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake & being asleep. Studies show yoga nidra can improve: ☁️ stress & anxiety 💚 self-esteem 😴 sleep & insomnia 🎨 creativity 🧠 delta sleep (immunity, memory, recovery) Headphones on for the best experience 🎧 New episodes every Monday. Follow me @katiewilliamsyoga

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