20-Minute Yoga Nidra for Deep Sleep | Sunset Glow Visualization

🌅 Relax and wake up glowing after this 20-minute yoga nidra meditation for deep sleep. This sunset meditation is perfect for midday naps, bedtime, or any time you need to recharge. 🧡 This calming practice combines a guided body scan, sighing breathwork, and a soothing sunset visualization to help you unwind your mind. As you imagine fading between the soft colors of the sunset, you’ll release the worries of the day and tap into a deep sense of peace. ✨If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga