368 Avsnitt

  1. #228 - The road to our photo shoot Part 1 with Craig McDonald

    Publicerades: 2023-06-19

  2. #227 - The in's and out's of continuous blood glucose monitors with Kate Deering

    Publicerades: 2023-06-13

  3. #226 - Losing 10kgs, fixing her digestive issues and sleep with Natalie Agazzani

    Publicerades: 2023-06-12

  4. #225 -Why changing exercises too frequently could be ruining your progress with Craig McDonald

    Publicerades: 2023-06-07

  5. #224 - The power of red light with Bryan Thomas

    Publicerades: 2023-06-05

  6. #223 - Squat, Bench, Deadlift should they be in my program with Craig McDonald

    Publicerades: 2023-05-31

  7. #222 - The power of Progesterone with Kitty Martone

    Publicerades: 2023-05-29

  8. #221 - Losing 40lbs and fixing her digestive issues with Madisen Smith

    Publicerades: 2023-05-24

  9. #220 - Toxic diet culture with Danny Roddy

    Publicerades: 2023-05-22

  10. #219 - How stress affects us with Craig McDonald

    Publicerades: 2023-05-17

  11. #218 - The importance of detoxification with Dr Alex Orton

    Publicerades: 2023-05-15

  12. #217 - How to prioritise your body and health goals as a busy mum with Nyssa Bovenkamp

    Publicerades: 2023-05-10

  13. #216 - How you breathe will affect your physical and mental performance with Patrick McKeown

    Publicerades: 2023-05-08

  14. #215 - How Emily healed her autoimmune condition, acne, anxiety, digestive issues & fatigue with Emily Sims

    Publicerades: 2023-05-03

  15. #214 - Changing your mind about stress with Theresa Piela

    Publicerades: 2023-05-01

  16. #213 - Are you a busy mum who puts herself last? with Amy Weldon

    Publicerades: 2023-04-25

  17. #212 - Finding the wisdom in emotional eating with Stephanie Mara Fox

    Publicerades: 2023-04-24

  18. #211 - If my goal is weight loss should I be doing high reps with Craig McDonald

    Publicerades: 2023-04-19

  19. #210 - Does the copper IUD affect your hormones? with Amanda Montalvo

    Publicerades: 2023-04-17

  20. #209 - How to reverse engineer the body you want with Kathleen Knauf

    Publicerades: 2023-04-12

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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.

Visit the podcast's native language site