368 Avsnitt

  1. #248 - Learning to Lift at 72 with Annette Pickford

    Publicerades: 2023-08-28

  2. #247 - Lets Talk About Sex with Eleanor Hadley

    Publicerades: 2023-08-23

  3. #246 - Be the Person that Inspires You with Craig McDonald

    Publicerades: 2023-08-21

  4. #245 - Self-Talk Matters with Melissa Collins

    Publicerades: 2023-08-16

  5. #244 - Busting Myths with Dazza

    Publicerades: 2023-08-14

  6. #243 - The Truth About Cardio with Libby Wescombe

    Publicerades: 2023-08-09

  7. #242 - What Should my Training Split Be? with Craig McDonald

    Publicerades: 2023-08-07

  8. #241 - Does your Environment Support Your Goals with Melissa Collins

    Publicerades: 2023-08-02

  9. #240 - The Pitfalls of Common Blood Tests with Keith Littlewood

    Publicerades: 2023-07-31

  10. #239 - I'm tracking my food but not getting the result I want with Craig McDonald

    Publicerades: 2023-07-26

  11. #238 - What we eat in a day with Kate Deering

    Publicerades: 2023-07-24

  12. #237 - Losing 10kgs, fixing her bloating, migraines and getting her energy back with Maree Johns

    Publicerades: 2023-07-19

  13. #236 - The importance of fat soluble vitamins A, D, E & K with Margaret Barry

    Publicerades: 2023-07-17

  14. #235 - Getting toned and improving her sleep with Rebecca Argyle

    Publicerades: 2023-07-12

  15. #234 - Stress relief to change your brain with Theresa Piela

    Publicerades: 2023-07-10

  16. #233 - Losing 7kgs, improving her sleep and acne with Olivia Nugent

    Publicerades: 2023-07-05

  17. #232 - The truth about red meat with Stan Efferding

    Publicerades: 2023-07-03

  18. #231 - How to determine my protein targets with Craig McDonald

    Publicerades: 2023-06-28

  19. #230 - From hormonal hell to ultimate freedom with Anna Lakomy

    Publicerades: 2023-06-26

  20. #229 - The road to our photo shoot Part 2 with Craig McDonald

    Publicerades: 2023-06-21

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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.

Visit the podcast's native language site