208 Avsnitt

  1. VNR #148 - Hotel & Vacation workouts - tips & tricks

    Publicerades: 2024-02-06

  2. VNR #147 - Cold Plunge & other recovery protocols

    Publicerades: 2024-01-30

  3. VNR #146 - What if you never PR again?

    Publicerades: 2024-01-23

  4. VNR #145 - How should “Rx’d” be determined?

    Publicerades: 2024-01-16

  5. VNR #144 - What if Coaches destroy Members in workouts?

    Publicerades: 2024-01-09

  6. VNR #143 - Pat wrote a free eBook on Programming

    Publicerades: 2024-01-02

  7. VNR #142 - How to screw up a Heavy Day

    Publicerades: 2023-12-26

  8. VNR #141 - An Orthopedic Surgeon’s opinion on Squats & Deadlifts

    Publicerades: 2023-12-19

  9. VNR #140 - How to get fit with dumbbells

    Publicerades: 2023-12-12

  10. VNR #139 - Pat needs a total hip replacement!

    Publicerades: 2023-12-05

  11. VNR #138 - Multi-vitamins, BCAA’s, Fish Oil, Creatine, Protein Powder & more

    Publicerades: 2023-11-28

  12. VNR #137 - Fun twists on classic benchmark workouts

    Publicerades: 2023-11-21

  13. VNR #136 - Using Fitness to change lives in the Criminal Justice System.

    Publicerades: 2023-11-14

  14. VNR #135 - Want to get Stronger? Do Gymnastics. Dave Durante interview.

    Publicerades: 2023-11-07

  15. VNR #134 - This gym does NOT assign "Rx’d" loads in workouts, should you?

    Publicerades: 2023-10-31

  16. VNR #133 - Is it ever time to “give up” on a certain movement or exercise?

    Publicerades: 2023-10-24

  17. VNR #132 - Can endurance athletes benefit from CrossFit?

    Publicerades: 2023-10-17

  18. VNR #131 - Pull-ups vs Chin-ups. Which is better?

    Publicerades: 2023-10-10

  19. VNR #130 - Cheetahs don’t warm up, why should I?

    Publicerades: 2023-10-03

  20. VNR #129 - How to evaluate good vs bad programming

    Publicerades: 2023-09-26

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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

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