208 Avsnitt

  1. VNR #168 - Hero Workouts: How often should they be programmed?

    Publicerades: 2024-06-25

  2. VNR #167 - A mom with 3 kids, a full time job & not enough sleep, still wants to workout

    Publicerades: 2024-06-18

  3. VNR #166 - Mattie Rogers talks Olympics, injury, training & life

    Publicerades: 2024-06-11

  4. VNR #165 - What Movements Should We Program More Often?

    Publicerades: 2024-06-04

  5. VNR #164 - 2024 CrossFit Games Semifinal Events - explained

    Publicerades: 2024-05-28

  6. VNR #163 - Coach Ryan Davis - D1 Football, Strength & Conditioning and more

    Publicerades: 2024-05-21

  7. VNR #162 - Has the Kettlebell Snatch been forgotten?

    Publicerades: 2024-05-14

  8. VNR #161 - How to improve high skill movements under fatigue

    Publicerades: 2024-05-07

  9. VNR #160 - Is becoming a Competitive Athlete worth it?

    Publicerades: 2024-04-30

  10. VNR #159 - Working Out While Sick…Yes or No?

    Publicerades: 2024-04-23

  11. VNR #158 - Kristi Eramo O’Connell, Hyrox racing & life after the CrossFit Games

    Publicerades: 2024-04-16

  12. VNR #157 - How, When & Why to talk about Nutrition

    Publicerades: 2024-04-09

  13. VNR #156 - How to eat when traveling

    Publicerades: 2024-04-02

  14. VNR #155 - If CrossFit never existed, what would we do?

    Publicerades: 2024-03-26

  15. VNR #154 - "Cheating" on CrossFit with BodyBuilding

    Publicerades: 2024-03-19

  16. VNR #153 - Chad Vaughn - 2x Olympian in Weightlifting

    Publicerades: 2024-03-12

  17. VNR #152 - Gym owner refuses to program short workouts

    Publicerades: 2024-03-05

  18. VNR #151 - Pat & Boz play “20 CrossFit Questions”

    Publicerades: 2024-02-27

  19. VNR #150 - Fitness on a budget

    Publicerades: 2024-02-20

  20. VNR #149: Rehab after a total hip replacement

    Publicerades: 2024-02-13

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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

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