514 Avsnitt

  1. 164. Money Mindset, Safety, and Being Yourself: A Conversation with Stacey Boehman

    Publicerades: 2020-12-17

  2. 163. Loving Lightly

    Publicerades: 2020-12-10

  3. 162. Soulmates, Friendship, and Coaching Breakthroughs: A Conversation with Rachel Hart

    Publicerades: 2020-12-03

  4. 161. Anticipatory Stress (Insomnia, Public Speaking, etc.)

    Publicerades: 2020-11-26

  5. 160. Your Self Story & DEI Update

    Publicerades: 2020-11-19

  6. 159. You Are Not the Reference Point

    Publicerades: 2020-11-12

  7. 158. Giving Yourself Permission

    Publicerades: 2020-11-05

  8. 157. Election Emotions (2020 Politics & Beyond)

    Publicerades: 2020-10-29

  9. 156. Victim Blaming & Self-Shaming

    Publicerades: 2020-10-22

  10. 155. Resourcefulness vs. Resourcelessness

    Publicerades: 2020-10-15

  11. 154. Ghost Patterns - Anxiety, Fixation & Survival

    Publicerades: 2020-10-08

  12. 153. Copenhagen & Croissants

    Publicerades: 2020-10-01

  13. 152. Hope & Commitment

    Publicerades: 2020-09-24

  14. 151. Maximalism

    Publicerades: 2020-09-17

  15. 150. Compromising: How and When

    Publicerades: 2020-09-10

  16. 149. Diet Culture, Internalized Oppression, & Fat Bias - My Story

    Publicerades: 2020-09-03

  17. 148. Intuition

    Publicerades: 2020-08-27

  18. 147. Listener Q&A Vol. 17

    Publicerades: 2020-08-20

  19. 146. Using TW Against Yourself

    Publicerades: 2020-08-13

  20. 145. Mental Flexibility

    Publicerades: 2020-08-06

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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

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