117 Avsnitt

  1. Fabian Domenech | Root Your Life in Authenticity

    Publicerades: 2023-01-19

  2. James Clear | Building Atomic Habits

    Publicerades: 2023-01-05

  3. Maria Wada | Reinvention and Connection Through Yoga

    Publicerades: 2022-12-22

  4. Sabrina Strings, PhD | Rethinking Body Image

    Publicerades: 2022-12-08

  5. Anna Kessel | Elevating Women in Sports

    Publicerades: 2022-11-23

  6. Monica Garrison | Opening Doors to Sport and Community

    Publicerades: 2022-11-10

  7. Laurel Proulx, DPT, PhD | Hit Your Pre- and Postnatal Movement Goals

    Publicerades: 2022-10-27

  8. Derrick Henry | Finding Ways to Fuel Your Passions

    Publicerades: 2022-10-13

  9. Judson Brewer, MD, PhD | Unwinding Unhealthy Habits

    Publicerades: 2022-09-29

  10. Chandra Cheeseborough | A Running Legacy

    Publicerades: 2022-09-15

  11. Sloane Stephens | Turning a Setback into a Comeback

    Publicerades: 2022-09-01

  12. No Off-Season Episode 9 | Michelle Wie West | What Makes a Champion?

    Publicerades: 2022-08-16

  13. Kelly Starrett, DPT | The Fundamentals of Fitness

    Publicerades: 2022-08-11

  14. No Off-Season Episode 8 | Blake Leeper | Running For His Life

    Publicerades: 2022-08-02

  15. Jaelin Howell | Soccer’s Next Generation

    Publicerades: 2022-07-28

  16. No Off-Season Episode 7 | Megan Bartlett | The Coach of the Future

    Publicerades: 2022-07-26

  17. Timothy Caulfield | Exposing Misinformation in Wellness

    Publicerades: 2022-07-14

  18. Branden Collinsworth | Activate Your Potential Through Yoga

    Publicerades: 2022-06-30

  19. Saundra Dalton-Smith, MD | The 7 Types of Rest

    Publicerades: 2022-06-16

  20. No Off-Season Episode 6 | Logan Edra | A B-Girl's Battle

    Publicerades: 2022-06-14

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Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.

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