82 Avsnitt

  1. Ep 41: If you struggle with yo-yo dieting and consistency...

    Publicerades: 2023-10-25

  2. Ep 40: Let's chat - Thrive and the podcast

    Publicerades: 2023-10-18

  3. Ep 39: Reps In Reserve (RIR) - the training game changer

    Publicerades: 2023-10-11

  4. Ep 38: Alex's allergies

    Publicerades: 2023-09-27

  5. Ep 37: Why exercise is and isn't important for fat loss

    Publicerades: 2023-09-20

  6. Ep 36: What I wish people understood about being an online fitness coach

    Publicerades: 2023-09-14

  7. Ep 35: Our most asked Q&A Questions

    Publicerades: 2023-09-06

  8. Ep 34: 11 Tips for Managing Hunger

    Publicerades: 2023-08-30

  9. Ep 33: How to have a successful fat loss weekend

    Publicerades: 2023-08-23

  10. Ep 32: 7 mindsets that are holding you back from your goals (fat loss and/or muscle building)

    Publicerades: 2023-08-16

  11. Ep 31: Metabolic Adaptation - what is it?

    Publicerades: 2023-08-02

  12. Ep 30: @MikeDoehla on Coaching and the Fitness Industry

    Publicerades: 2023-07-29

  13. Ep 29: 10+ Fitness Myths DEBUNKED

    Publicerades: 2023-07-19

  14. Ep 28: Red flags when looking for a coach

    Publicerades: 2023-07-12

  15. Ep 27: Q&A - Staying motivated when partner isn't motivated? Increasing maintenance calories? Single Leg glute activating exercises? + more!

    Publicerades: 2023-06-28

  16. Ep 26: Yo-yo dieting vs cutting and bulking - what's the difference?

    Publicerades: 2023-06-21

  17. Ep 25: Is my metabolism broken?

    Publicerades: 2023-06-14

  18. Ep 24: Our top 5 most commonly asked fitness questions

    Publicerades: 2023-06-07

  19. Ep 23: How to maintain results on vacation (and why you shouldn't worry about that)

    Publicerades: 2023-05-31

  20. Ep 22: The bulking episode - maximizing muscle gain

    Publicerades: 2023-05-24

3 / 5

This podcast is about being DAMN STRONG... in your body, mind and life. In this podcast we go over real and raw advice on how to best achieve your fitness goals. If you're looking for someone to sugar coat the facts, then we won't be your cup of tea. If you're looking to make real results, buckle up, because we dive in deep!

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