The Damn Strong Podcast
En podcast av Brianna Connel
82 Avsnitt
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Ep 61: The bigger picture of maintenance
Publicerades: 2024-04-17 -
Ep 60: Fitness for mom's w/Melissa Gardner (@getfitwithmeliss)
Publicerades: 2024-04-03 -
Ep 59: Q&A - Losing the last 10lbs, building your workout, straight sets vs circuits + more!
Publicerades: 2024-03-28 -
Ep 58: Debunking Fitness Myths (part 3)
Publicerades: 2024-03-13 -
Ep 57: Weight loss plateaus
Publicerades: 2024-03-06 -
Ep 56: Q&A - Can I eat under deficit calories, worst part about being an online coach, how long do I have to be at maintenance? + more!
Publicerades: 2024-02-28 -
Ep 55: Debunking Fitness Myths (part 2)
Publicerades: 2024-02-15 -
Ep 54: How to make a calorie deficit not suck
Publicerades: 2024-02-07 -
Ep 53: Q&A - My fitness goals, male vs female training, 3 vs 4 sets + more!
Publicerades: 2024-02-01 -
Ep 52: 5 things to help you become a better coach
Publicerades: 2024-01-17 -
Ep 51: Debunking Fitness Myths (Part 1)
Publicerades: 2024-01-09 -
Ep 50: Paige Johnston (@paigejohnston_fit) "Perfection is an illusion"
Publicerades: 2024-01-03 -
Ep 49: Kaela Romano (@kr.fiit) - "My most challenging year I've had to date with mindset"
Publicerades: 2023-12-20 -
Ep 48: Q&A - Can I get toned without bulking and cutting? Setting calories off BMR? How did I get started? + more!
Publicerades: 2023-12-13 -
Ep 47: Ruth Maleski - Training for the best gains
Publicerades: 2023-11-29 -
Ep 46: 5 Things I Learned In My Cut
Publicerades: 2023-11-22 -
Ep 45: Becca Rogers - "I was tired of choosing to be sad and angry with myself"
Publicerades: 2023-11-15 -
Ep 44: How to navigate the holiday season
Publicerades: 2023-11-08 -
Ep 43: Reverse Dieting - How to find your maintenance calories
Publicerades: 2023-11-08 -
Ep 42: Q&A - Using food as rewards? What's happening after your cut? More gains at the gym vs home?
Publicerades: 2023-11-01
This podcast is about being DAMN STRONG... in your body, mind and life. In this podcast we go over real and raw advice on how to best achieve your fitness goals. If you're looking for someone to sugar coat the facts, then we won't be your cup of tea. If you're looking to make real results, buckle up, because we dive in deep!
