The Damn Strong Podcast
En podcast av Brianna Connel
82 Avsnitt
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Ep 81: Festive Foundations: Creating Lasting Habits Through the Holidays
Publicerades: 2024-12-20 -
Ep 80: Q&A - Workout programming, client case study + more
Publicerades: 2024-12-12 -
Ep 79: Stay Fit, Stay Joyful: Holiday Reminders for a Healthier You
Publicerades: 2024-11-27 -
Ep 78: The Comeback Episode: Progress in Tiny Steps
Publicerades: 2024-11-20 -
Ep 77: Will building muscle boost my metabolism?
Publicerades: 2024-09-25 -
Ep 76: Deloads - physical and mental gains
Publicerades: 2024-09-19 -
Ep 75: Q&A - Advice on starting a fat loss phase, weight loss plateaus and more!
Publicerades: 2024-09-12 -
Ep 74: Understanding and Overcoming Food Noise
Publicerades: 2024-09-04 -
Ep 73: Gaining weight doesn't mean you've failed
Publicerades: 2024-08-21 -
Ep 72: Q&A - My thoughts on Pilates, the latest TikTok workouts + more!
Publicerades: 2024-08-14 -
Ep 71: "I'm doing this for my quality of life..." @dailydoseof.rose
Publicerades: 2024-08-07 -
Ep 70: Boob Job Q&A + more
Publicerades: 2024-07-19 -
Ep 69: How you talk to yourself can make or break your fitness goals
Publicerades: 2024-07-10 -
Ep 68: It's okay to eat with emotions
Publicerades: 2024-06-26 -
Ep 67: So you gained fat on vacation...
Publicerades: 2024-06-19 -
Ep 66: Debunking fitness myths (part 4)
Publicerades: 2024-06-12 -
Ep 65: How to set you fitness goal timeline
Publicerades: 2024-05-22 -
Ep 64: 5 things you need to hear on your fitness journey
Publicerades: 2024-05-08 -
Ep 63: Building discipline with barriers
Publicerades: 2024-05-02 -
Ep 62: Q&A - Does fiber have calories? Stairmaster for cardio? Considering a boob job?
Publicerades: 2024-04-26
This podcast is about being DAMN STRONG... in your body, mind and life. In this podcast we go over real and raw advice on how to best achieve your fitness goals. If you're looking for someone to sugar coat the facts, then we won't be your cup of tea. If you're looking to make real results, buckle up, because we dive in deep!
