210 Avsnitt

  1. Left Leg vs Right Leg Strength Differences In Jumping

    Publicerades: 2025-04-10

  2. THP213: Special Endurance 2 For ELASTICITY

    Publicerades: 2025-04-09

  3. THP212: Bill Russel Elastic Vs. Wilt Chamberlain Power

    Publicerades: 2025-04-07

  4. THP211: USSR High Jump Training

    Publicerades: 2025-04-03

  5. THP210: Why Being Bulletproof Is A Myth

    Publicerades: 2025-03-31

  6. THP209: Isaiah Tries To Break The High Jump World Record

    Publicerades: 2025-03-28

  7. THP208: Tempo Running To Jump Higher

    Publicerades: 2025-03-27

  8. THP207: Isaiah Is Trying High Jump Friday

    Publicerades: 2025-03-26

  9. THP206: What To Do When You Don't Jump Higher During A Deload

    Publicerades: 2025-03-25

  10. THP 205: We Did ATG Split Squats Today

    Publicerades: 2025-03-24

  11. THP204: Isaiah Rivera Tells Donovan Hawkins How To Take His Crown

    Publicerades: 2025-03-20

  12. THP203: How Strong Do You Have To Be For A 40in Vertical

    Publicerades: 2025-03-19

  13. THP202: Intensity Vs. Volume

    Publicerades: 2025-03-18

  14. THP201: How To Make Your Tendons More Elastic

    Publicerades: 2025-03-13

  15. THP200: How To Get An IRL 2k Slasher Build

    Publicerades: 2025-03-12

  16. THP199: Why One Set Of Squats At 400kg Is Sufficient

    Publicerades: 2025-03-10

  17. THP198: Will Isaiah Break The World Record Next Week?

    Publicerades: 2025-03-06

  18. THP197: Myth Busting Muscle Building (To Jump Higher)

    Publicerades: 2025-03-05

  19. THP 196: How Jump Training Has Changed Over The Years

    Publicerades: 2025-03-04

  20. THP195: Donovan Just Hit The Highest Flight Time Ever

    Publicerades: 2025-03-03

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Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.

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