242 Avsnitt

  1. Ep. 180: Dr. Yael Schonbrun — Parenting 2. How to Thrive as a Working Parent

    Publicerades: 2022-12-07

  2. Ep. 179: Dr. Rebecca Schrag Hershberg — Parenting 1. How to Parent More Effectively

    Publicerades: 2022-12-01

  3. Ep. 178: Dr. Seth Gillihan — The Best Ways to Manage Excessive Worry

    Publicerades: 2022-11-23

  4. Ep. 177: Dr. Rachel Turow — Stress 4: How to Practice Being a Better Friend to Yourself

    Publicerades: 2022-08-17

  5. Ep. 176: Rebecca Ward — Stress 3. Tame Stress and Find Peace by Connecting with Your Deepest Self

    Publicerades: 2022-08-03

  6. Ep. 175: Dr. Alice Boyes — Stress 2. How to Increase Your Productivity While Protecting Your Humanity

    Publicerades: 2022-07-20

  7. Ep. 174: Dr. Melissa Hunt — Stress 1. How to Reduce Stress and Relieve IBS with Cognitive Behavioral Therapy

    Publicerades: 2022-07-06

  8. Ep. 173: Dr. Daisy Singla — Depression 4. Finding New Ways to Bring Effective Treatment to Those Who Need It

    Publicerades: 2022-06-15

  9. Ep. 172: Dr. Willem Kuyken — Depression 3. How Mindfulness Can Ease Depression and Make Life More Fulfilling

    Publicerades: 2022-06-08

  10. Ep. 171: Dr. Carissa Gustafson — Depression 2. How to Make Peace with Painful Feelings—and Still Find Hope

    Publicerades: 2022-06-01

  11. Ep. 170: Dr. Steven Hollon — Depression 1. Surprising Insights about the Best Ways to Treat Depression

    Publicerades: 2022-05-25

  12. Ep. 169: Dr. Joel Minden — 4. How to Apply Powerful Techniques for Reducing Anxiety

    Publicerades: 2022-05-11

  13. Ep. 168: Dr. Joel Minden — 3. How to Accept and Redirect When Anxiety Runs High

    Publicerades: 2022-05-04

  14. Ep. 167: Dr. Joel Minden — 2. How to Overcome Anxiety and Avoidance by Moving Through Our Fears

    Publicerades: 2022-04-27

  15. Ep. 166: Dr. Joel Minden — 1. How to Deal More Effectively with Anxious Thoughts

    Publicerades: 2022-04-20

  16. Ep. 165: Nick Davies - How to Take Responsibility and Live a Better Life

    Publicerades: 2022-02-23

  17. Ep. 164: Shane Claiborne — What Does It Really Mean to Follow Jesus?

    Publicerades: 2022-02-09

  18. Ep. 163: Janine Kwoh — How to Offer Yourself the Freedom to Grieve

    Publicerades: 2022-02-02

  19. Ep. 162: Caroline Wright — How to Infuse Your Cooking with the Power to Heal

    Publicerades: 2022-01-26

  20. Ep. 161: Dr. Jennifer Reid — How to Get the Best Sleep

    Publicerades: 2022-01-12

4 / 13

The Think Act Be podcast features conversations about finding happiness, peace, and connection. Each week your host, psychologist Seth Gillihan, talks with his guests about effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.

Visit the podcast's native language site