The Work IN to move out of stress, tension & anxiety
En podcast av Ericka Thomas
219 Avsnitt
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Coaching Stress Out of Young Athletes with the Skating Yogi Sarah Neal
Publicerades: 2021-04-05 -
Body Whispering: the invisible language of stress
Publicerades: 2021-03-29 -
Connections: The invisibility of Chronic Pain & Trauma
Publicerades: 2021-03-22 -
Connections: Giving the body a new story through movement, breath, effort & ease
Publicerades: 2021-03-15 -
Connections: Part 2 Stressed States
Publicerades: 2021-03-08 -
That Hideous Perfection
Publicerades: 2021-03-05 -
Connections Pt 1: Chronic Pain and the Nervous system w/Colleen Jorgensen
Publicerades: 2021-03-01 -
Trauma Release Exercise: Finding safety in a stressed out world
Publicerades: 2021-02-22 -
Taking Routine to Ritual: Self Care Simplified
Publicerades: 2021-02-18 -
Sleep Factor: Sleep 101 Part 3 -7 waking habits for better sleep
Publicerades: 2021-02-15 -
Paula Marie Davis;The Beauty Self Love Manifesto
Publicerades: 2021-02-12 -
Sleep Factor: Sleep 101 part 2
Publicerades: 2021-02-08 -
The Sleep Factor: Sleep 101 Part 1
Publicerades: 2021-02-03 -
Shadow Patterns: The dark side of diets
Publicerades: 2021-01-23 -
Present Moment Messy Question of the Day: Gatekeepers & Safe Spaces
Publicerades: 2021-01-19 -
Habit Patterns of Tension
Publicerades: 2021-01-16 -
Present Moment Messy Question of the Day: Boundaries + News Cycle of Stress
Publicerades: 2021-01-12 -
Getting out of the rut
Publicerades: 2021-01-06 -
What it's all about
Publicerades: 2021-01-04
The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You'll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.
