The Training For Trekking Podcast
En podcast av Rowan Smith: Hiking and Trekking Coach
252 Avsnitt
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TFT368: Weight Loss And Hiking (A Quick PSA)
Publicerades: 2024-09-18 -
TFT367: A Quick Strength Training Tip For Hikers
Publicerades: 2024-09-12 -
TFT 366: A Start Of The Week Routine
Publicerades: 2024-09-04 -
TFT365: A Note On Loaded Pack Walking
Publicerades: 2024-08-28 -
TFT364: Nutrition For Hot Weather Hiking
Publicerades: 2024-08-19 -
TFT363: Are You Improving?
Publicerades: 2024-07-29 -
TFT362: Understanding Pacing
Publicerades: 2024-07-22 -
TFT361: Coaching and Support
Publicerades: 2024-07-03 -
TFT360: Education
Publicerades: 2024-07-02 -
TFT361: Pillar One - Training
Publicerades: 2024-07-02 -
TFT358: Revamping Your Training
Publicerades: 2024-07-02 -
TFT357: Have A Follow Up Plan
Publicerades: 2024-04-29 -
TFT356: Self Reflection
Publicerades: 2024-04-22 -
TFT355: Simplicity
Publicerades: 2024-04-15 -
TFT355: Have A Mantra
Publicerades: 2024-04-08 -
TFT353: Have A Prepared Answer
Publicerades: 2024-04-01 -
TFT352: Be Serious About Your Recovery
Publicerades: 2024-03-26 -
TFT351: Search Out Support
Publicerades: 2024-03-04 -
TFT350: Avoid Triggers
Publicerades: 2024-02-28 -
TFT349: Ask Questions
Publicerades: 2024-02-26
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
