The Training For Trekking Podcast
En podcast av Rowan Smith: Hiking and Trekking Coach
252 Avsnitt
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TFT388: The 'Secret Sauce' For Overcoming Knee Pain While Hiking
Publicerades: 2025-02-12 -
TFT387: The Lightweight Trap
Publicerades: 2025-02-05 -
TFT386: Interviewing James Appleton From Seek To Do More
Publicerades: 2025-01-30 -
TFT385: Strength Development And Hiking
Publicerades: 2025-01-20 -
TFT384: Don't Fall At The First Hurdle
Publicerades: 2025-01-08 -
TFT383: Training For Hiking In 2025
Publicerades: 2025-01-05 -
TFT382: My Red Flags As A Coach
Publicerades: 2024-12-23 -
TFT381: Red Flags In Coaches
Publicerades: 2024-12-21 -
TFT380: Thank You To The Hiking Community
Publicerades: 2024-12-17 -
TFT379: Answering Your Nutrition Questions With Kyle Kamp
Publicerades: 2024-12-13 -
TFT378: The Ups And Downs Of Training
Publicerades: 2024-12-04 -
TFT377: Training In December
Publicerades: 2024-11-28 -
TFT376: Chatting With Gordon From Bushcraft Survival Australia
Publicerades: 2024-11-20 -
TFT375: The Case For Awkward Training
Publicerades: 2024-11-13 -
TFT374: Interviewing Ray From Back Track Adventures
Publicerades: 2024-11-06 -
TFT373: Returning To Training After Life Gets Tough
Publicerades: 2024-10-31 -
TFT372: Learn How To Train For Hiking
Publicerades: 2024-10-20 -
TFT371: If Pain Is Getting Worse
Publicerades: 2024-10-09 -
TFT370: Don't Be Scared Of Your Quads
Publicerades: 2024-10-02 -
TFT369: Upgrading Interval Training For Hikers
Publicerades: 2024-09-25
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
