252 Avsnitt

  1. TFT152: Diving Deep Into Hydration With Shane

    Publicerades: 2021-01-18

  2. TFT151: Keeping Up With Hiking Groups And Clubs

    Publicerades: 2021-01-11

  3. TFT150: Don't Fall Into This Trap

    Publicerades: 2021-01-06

  4. TFT149: The Little Wins That Come With Training

    Publicerades: 2021-01-05

  5. TFT148: This Does Not Count As A Strength Program

    Publicerades: 2021-01-04

  6. TFT147: Starting Off The Year Strong

    Publicerades: 2021-01-03

  7. TFT146: A Big Thank You To My Listeners

    Publicerades: 2020-12-28

  8. TFT145: Think Big

    Publicerades: 2020-12-21

  9. TFT144: Knowing Where To Put Your Focus

    Publicerades: 2020-12-16

  10. TFT143: The Great Hiking Pole Debate

    Publicerades: 2020-12-14

  11. TFT142: Please Be Proactive

    Publicerades: 2020-12-09

  12. TFT141: A Great Workout Finisher For Hikers

    Publicerades: 2020-12-07

13 / 13

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

Visit the podcast's native language site