252 Avsnitt

  1. TFT172: Ankle Pain For Hikers - Don't Make These Common Mistakes

    Publicerades: 2021-04-04

  2. TFT171: Solo Hiking On The Overland Track - Interviewing Rhonda

    Publicerades: 2021-03-31

  3. TFT170: A Forgotten Muscle For Knee Pain Prevention

    Publicerades: 2021-03-29

  4. TFT169: Supplements For Hikers

    Publicerades: 2021-03-24

  5. TFT168: Training For The Hut 2 Hut - Interview With Glenn

    Publicerades: 2021-03-23

  6. TFT167: Fatigue Makes Cowards Of Us All

    Publicerades: 2021-03-16

  7. TFT166: How To Improve Your Speed When Hiking Up Hills

    Publicerades: 2021-03-15

  8. TFT165: Don't Get Complacent With Nature

    Publicerades: 2021-03-11

  9. TFT164: Training For Hiking Q&A

    Publicerades: 2021-03-08

  10. TFT163: Risk Management For Challenging Adventures

    Publicerades: 2021-03-03

  11. TFT162: Does Your Rehab Suck?

    Publicerades: 2021-03-01

  12. TFT161: Quick Tip For Sole Muscles After Hiking

    Publicerades: 2021-02-24

  13. TFT160: Feeling Powerful On The Trail

    Publicerades: 2021-02-22

  14. TFT159: Is Your Mobility Holding Back Your Hiking?

    Publicerades: 2021-02-17

  15. TFT158: Lateral Training For Hikers

    Publicerades: 2021-02-15

  16. TFT157: The Most Simple Hiking Fitness Test

    Publicerades: 2021-02-10

  17. TFT156: Training For Te Araroa - Interviewing Ali

    Publicerades: 2021-02-08

  18. TFT155: The 'Trump Card' Of All Training Advice

    Publicerades: 2021-02-03

  19. TFT154: Nutrition For Thru-Hiking- Interviewing Aaron From Backcountry Foodie

    Publicerades: 2021-02-01

  20. TFT153: Injury Prevention Mistakes From Hikers

    Publicerades: 2021-01-20

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The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

Visit the podcast's native language site