The Training For Trekking Podcast
En podcast av Rowan Smith: Hiking and Trekking Coach
252 Avsnitt
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TFT406: Breathing Exercises For Hikers
Publicerades: 2025-06-16 -
TFT405: This Is Not A Replacement For Cardio
Publicerades: 2025-06-04 -
TFT404: 7 Daily Habits For Hikers
Publicerades: 2025-05-29 -
TFT404: 7 Daily Habits For Hikers
Publicerades: 2025-05-29 -
TFT403: This Needs To Stop
Publicerades: 2025-05-21 -
TFT402: When Your Confidence Gets Crushed
Publicerades: 2025-05-16 -
TFT402: When Your Confidence Gets Crushed
Publicerades: 2025-05-16 -
TFT401: A Simple Challenge For My Hikers
Publicerades: 2025-05-07 -
TFT400: Overcoming Barriers
Publicerades: 2025-05-01 -
TFT399: Be Aware Of Flat Hiking
Publicerades: 2025-04-02 -
TFT398: How To Train Your Kids For Hiking
Publicerades: 2025-03-26 -
TFT397: Using AI When Training For Hiking
Publicerades: 2025-03-19 -
TFT396: Upgrade Your Mindset (2 Tips)
Publicerades: 2025-03-06 -
TFT395: Upgrade Your Recovery (2 Tips)
Publicerades: 2025-03-05 -
TFT394: Upgrade Your Cardio (2 Tips)
Publicerades: 2025-03-04 -
TFT393: Upgrade Your Strength Training (2 Tips)
Publicerades: 2025-03-03 -
TFT392: Upgrade Your Training Hikes (2 Tips)
Publicerades: 2025-03-02 -
TFT391: One Size Doesn't Fit All
Publicerades: 2025-02-26 -
TFT390: Navigating The Conversation [Part 2]
Publicerades: 2025-02-19 -
TFT389: Navigating The Conversation [Part 1]
Publicerades: 2025-02-12
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
