354 Avsnitt

  1. Ask Anna - I can't find my way back to normal

    Publicerades: 2025-02-17

  2. Confessions - life stress is destroying my relationship

    Publicerades: 2025-02-14

  3. Ask Anna - I can't seem to make the tiniest of decisions

    Publicerades: 2025-02-10

  4. Confessions - I can't tell the difference between intuition and anxiety

    Publicerades: 2025-02-07

  5. Ask Anna- how can I not damage my kids by separating?

    Publicerades: 2025-02-03

  6. Confessions - I want to work, my husband wants a stay-at-home mum

    Publicerades: 2025-01-31

  7. Ask Anna - I cannot stand my in-laws

    Publicerades: 2025-01-27

  8. Confessions - I hate the way I look

    Publicerades: 2025-01-24

  9. Ask Anna - I struggle in groups of fellow men

    Publicerades: 2025-01-20

  10. Confessions - My husband doesn't know but I'm leaving him

    Publicerades: 2025-01-17

  11. Ask Anna- how can I be more assertive in my relationship?

    Publicerades: 2025-01-13

  12. Confessions - my friends just talk, they never listen

    Publicerades: 2025-01-10

  13. Ask Anna - my resolutions always crash and burn!

    Publicerades: 2025-01-06

  14. Ask Anna - how do I stop my crash and burn cycle of good intentions?

    Publicerades: 2025-01-06

  15. THROWBACK - One Thing with Tim Spector

    Publicerades: 2025-01-03

  16. THROWBACK - On Questioning Your Identity

    Publicerades: 2024-12-30

  17. THROWBACK- One thing with Johann Hari on stolen focus and why it's not your fault!

    Publicerades: 2024-12-27

  18. THROWBACK -Let's take a ten minute festive walk together

    Publicerades: 2024-12-23

  19. THROWBACK - on tips to reduce festive stress

    Publicerades: 2024-12-20

  20. Ask Anna - my teenager hates me

    Publicerades: 2024-12-16

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Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result  ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio

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