354 Avsnitt

  1. Confessions - I'm dreading Christmas this year, the first since my husband left

    Publicerades: 2024-12-13

  2. Ask Anna - If anyone else asks me to 'take a deep breath' I'll explode

    Publicerades: 2024-12-09

  3. Confessions - I'm done with my job. But they don't know it yet.

    Publicerades: 2024-12-06

  4. Ask Anna - my friend is ghosting me

    Publicerades: 2024-12-02

  5. Confessions - Christmas is TOO loud!

    Publicerades: 2024-11-29

  6. Ask Anna - will I ever find a way to overcome my trauma?

    Publicerades: 2024-11-25

  7. Confessions - my family ask too much of me

    Publicerades: 2024-11-22

  8. Ask Anna - My family don't know that I can't afford Christmas

    Publicerades: 2024-11-18

  9. Confessions - I self sabotage my career

    Publicerades: 2024-11-15

  10. Ask Anna - I'm tired of being typecast 'the party girl'

    Publicerades: 2024-11-11

  11. Confessions- Panic Attacks Stop Me Leaving The House

    Publicerades: 2024-11-08

  12. Ask Anna - I want to be confident like you!

    Publicerades: 2024-11-04

  13. Confessions - I get mean when I'm overwhelmed

    Publicerades: 2024-11-01

  14. Ask Anna - I don't want to binge eat my way through Christmas

    Publicerades: 2024-10-28

  15. THROWBACK One Thing with Stacy Heale on how to talk to children about loss

    Publicerades: 2024-10-25

  16. THROWBACK-On How To Deal With Resentment

    Publicerades: 2024-10-21

  17. THROWBACK_One Thing With Rachaele Hambleton on dealing with challenging times

    Publicerades: 2024-10-18

  18. THROWBACK - On a big lightbulb moment that changed my parenting

    Publicerades: 2024-10-14

  19. THROWBACK - One Thing with Dr Sophie Brock

    Publicerades: 2024-10-11

  20. THROWBACK - On Quick & Easy Ways To Boost Your Wellbeing

    Publicerades: 2024-10-07

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Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result  ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio

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