165 Avsnitt

  1. Q&A: Rest Periods, Deadlifts, Bulking, and Hypertrophy for Powerlifters

    Publicerades: 2019-11-07

  2. The Game Changers, Vegan Diets, Foam Rolling, and Keto with Michael Hull

    Publicerades: 2019-10-31

  3. Q&A: Carbs, Sodium, and Experimenting with Your Training

    Publicerades: 2019-10-24

  4. Red Meat, Deloads, and Pain with Dr. Michael Ray

    Publicerades: 2019-10-17

  5. Q&A: BCAAs, Mini-Cuts, Sex Differences, and First Meet Tips

    Publicerades: 2019-10-10

  6. Reading Research, the Placebo Diet, Muscle Memory, and Alex Kolliari-Turner

    Publicerades: 2019-10-03

  7. Q&A: Fasted Training, Training Frequency, and How Much Research is Enough?

    Publicerades: 2019-09-26

  8. Effective Reps, Antioxidants, Optimal Training Volume, and Lauren Colenso-Semple

    Publicerades: 2019-09-19

  9. Q&A: Dreamer Bulks, Concurrent Training, Recovery Modalities, and Valuing Research

    Publicerades: 2019-09-12

  10. Changing Your Mind, Internet Arguments, Metabolic Adaptation, and Leigh Peele

    Publicerades: 2019-09-05

  11. Q&A: Keto, Rapid Fat Loss, Deadlifts, and Faulty Movement Patterns

    Publicerades: 2019-08-29

  12. Sleep, Response Heterogeneity, and Dr. Brandon Roberts

    Publicerades: 2019-08-22

  13. Q&A: Warming Up, Calculating Volume, Assessing Fatigue, and Creatine Non-Responders

    Publicerades: 2019-08-15

  14. Bench Press, Intermittent Fasting, Body Composition Testing, and Dr. Grant Tinsley

    Publicerades: 2019-08-08

  15. Q&A: Lifting Shoes, Alcohol, and Over/Underrated Exercises

    Publicerades: 2019-08-01

  16. Coaching Cues, Fat-Free Mass Index, Non-Responders, and Dr. Brad Dieter

    Publicerades: 2019-07-25

  17. Q&A: Hormonal Contraceptives, Rates of Weight Loss/Weight Gain, Timeline of Training Adaptations

    Publicerades: 2019-07-18

  18. Drug Testing, New Supplement Research, Squat Science, and Dr. Eric Helms

    Publicerades: 2019-07-11

  19. Q&A: CBD, Junk Volume, Eccentric Training, and Building a Following in Fitness

    Publicerades: 2019-07-04

  20. Caffeine and Health, Sex-Based Caffeine Differences, and IPF World Champion Natalie Hanson

    Publicerades: 2019-06-27

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In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.

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